Stir-fried yam, chef's skill, star experience, delicious nutrition, family necessities.

Have you ever seen a gift for yam?

Speaking of yam, I guess everyone in China knows it. Iron bar yam has become a luxury, and good iron bar yam is expensive. Now, yam is given as a holiday gift. This is what we saw with our own eyes in the high-end clubhouse in Shanghai. Before that, I really didn't take yam seriously until I saw someone give it as a gift. I also did a special search on the Internet. This yam really deserves its reputation. As long as a small part of China is in Henan, it can produce the best iron stick yam. No wonder someone gave it as a gift. After all, scarcity is precious.

Ordinary yam also has high nutritional value.

But the yam I made for you today is not iron yam. After all, this kind of food can only be grown in Henan and only in those areas. Therefore, even the iron yam seen in the supermarket is not authentic, it is fake, because the output is very small, so it can not reach the table of ordinary people. The so-called iron yam in the supermarket is just like iron yam, just like it is hot. Its taste and nutritional value are just rubbing. Actually, don't care too much. No matter how high the nutrition is, you can't live forever. So let's eat local yam honestly.

Yam has been with us for thousands of years.

Yam has a history of thousands of years in China, and the nutritional value of this product can be seen from its name. There are many ways to make yam, which can be not only fried, but also stewed, eaten raw, fried and spun. Anyway, there are many kinds, so I won't introduce them one by one. What I share with you today is fried yam with shredded pork, which is also a dish often cooked in our hometown and is very popular with local people. This dish is very simple, it can be made in a few steps, and its taste is indescribable. Next thing I know, I'll start making it for everyone.

Ingredients: shredded pork, onion ginger, yam, cooking wine, soy sauce and oil.

production process

1. First, peel the yam, wash it and cut it into thin and even slices.

2. Heat oil in the pot, add onion, ginger and garlic and stir fry until fragrant, then pour the meat into the pot and stir fry evenly. When cooked, add the sliced yam, stir fry over high fire, and add soy sauce. The right amount of salt, the right amount of chicken essence, vinegar and sugar are mixed evenly.

3. Stir fry for about 3 minutes, then take out the pan and put it on the plate.

Matters needing attention

1. There are two kinds of common yam, one is crisp and suitable for frying. One is noodles, which can be used for stewing soup and drawing. So when you choose yam, you must think about how to eat it.

2. When frying, you must put some vinegar in the early stage, so that the fried yam will be crisp, because vinegar can keep the yam crisp.

3. The fried yam must be cooked, and the spoon should be diligent, otherwise some are cooked and some are already cooked. Remember not to fry it. Be sure to put some minced garlic in the pot, it will smell better.

realize

In fact, I personally feel that the nutritional value of yam is similar. I also talked about iron bar yam earlier. Finally, it can surpass ordinary yam. How much nutritional value is there? I don't think many people can make it clear. Even if it is higher than ordinary yam, it will not be so high that it will become immortal after eating. So let's just calm down and eat some ordinary yam. In my opinion, iron stick yam is just a marketing tool, no matter how high the nutritional value. Therefore, to pay attention to nutrition, we must first talk about balance. The nutrition that the body needs is not a kind of food that can be supplemented. Finally, I wish everyone a healthy life.