Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake.

Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach.

Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. Nuts need to be peeled and pointed, soaked in hot water for one day, cooked without cover, and then eaten after hydrocyanic acid volatilizes.

Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat.

Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves.

Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, eliminating acne, regulating viscera, preventing skin aging and constipation, promoting metabolism, enhancing human immunity, and having a good effect of clearing away heat and toxic materials in summer. Some people shouldn't suffer.

Summer "asking for trouble" is not for everyone. It is precisely because "bitterness enters the heart" that while eating "bitterness", we must also eat "bitterness" according to the specific physical condition of the individual to protect our health.

First, people with spleen and stomach deficiency and cold are not suitable for eating "bitterness", because Chinese medicine believes that the spleen governs transportation, likes dryness and hates dampness, and the spleen of Chinese medicine contains most functions of the digestive system of western medicine, which is related to the metabolism of body fluids. However, bitter and cold things are easy to hurt the spleen and stomach, affecting the transport and transformation function of the spleen and stomach. Therefore, if the human body is weak in spleen and stomach, prone to diarrhea, emaciated limbs and weak constitution, then you can't eat a lot of bitter and cold food;

Second, children should keep a proper distance from suffering. Professor Zhu pointed out that some children are angry, but because of their immature constitution, they don't overuse drugs. Generally reduce fire, drink ordinary mung bean soup, lily soup and chrysanthemum tea;

Third, for the elderly, Professor Zhu suggested treating them differently according to specific conditions. That is, comprehensive treatment should combine the strength of heart fire and the quality of constitution