1, vegetarian
(1) Dried bamboo shoots and zucchini
Ingredients: dried bamboo shoots, gourd, garlic and salt.
Exercise:
1. Wash the gourd, peel it and shred it. Soak the dried bamboo shoots and shred them for later use.
2. Stir-fry minced garlic, pour in dried bamboo shoots and disassemble for a while. Then pour the shredded melon into the pot and stir well. Then sprinkle some salt and water, stew and dish.
Efficacy: This prescription is helpful for diuresis, defecation and edema elimination. You can eat long and beautiful legs if you eat them regularly.
(2) Fried tofu with green pepper
Ingredients: tofu, green pepper, carrot, dried salt and pepper, chicken essence, soy sauce.
Exercise:
1, tofu cut in half, green pepper cut into sections, carrot sliced.
2. Stir-fry the green pepper and dried pepper rings in the pot, then pour in tofu and carrot slices, stir-fry for a while, then sprinkle some salt, chicken essence and soy sauce, stir well and serve.
Efficacy: This dish can make you feel full and accelerate detoxification. Eating regularly can make you lose weight easily.
(3) Three delicious elements
Ingredients: mushroom, red pepper, garlic and onion, chicken essence, starch.
Exercise:
Slice mushrooms and red peppers, and cut garlic moss into small pieces. Saute minced garlic and chopped green onion, then add red pepper and stir fry. After a while, pour in mushrooms and garlic moss, stir-fry until soft, sprinkle some chicken essence and water starch and stir-fry. When the mushrooms are cooked, they can be served.
Efficacy: This delicious vegetarian dish can promote gastrointestinal peristalsis, accelerate defecation, and you can eat a slim waist if you eat it regularly.
Although vegetarian food doesn't taste like meat, it can also make you enjoy different foods and help you lose weight. It is really a rare way to lose weight. Using these vegetarian recipes to answer those greasy foods we usually eat can greatly reduce our calorie intake, thus helping us lose weight successfully! So act quickly!
2. Precautions for dieting and losing weight
1, dieting is not equal to hunger strike.
Many people misunderstand the definition of dieting to lose weight and think that dieting is a hunger strike. In fact, dieting to lose weight is only to reduce food intake and control calorie intake, but it can ensure the calories needed by the body every day and ensure metabolism. Not only will it not be obese, but it will cause weight loss. Many people rebound after dieting and losing weight because they can't master the amount of dieting.
2. Don't ignore spaghetti or cereal.
Pasta and cereal are extremely nutritious, but many people think that eating them will lead to obesity. In fact, pasta and cereals contain a lot of dietary fiber, which can absorb the fat in the stomach and excrete it. Eating more helps to lose weight, so you can eat some cereal properly during dieting to lose weight.
3, the thickness should be combined
Many people don't like to eat coarse grains. In fact, dietary fiber in coarse grains can regulate the normal levels of blood lipid and blood sugar, and can also help defecate and reduce obesity caused by constipation. And eating only fine food every day makes you feel hungry and makes you eat too much unconsciously.
Step 4 eat less snacks
A lot of obesity is caused by snacks. Snacks can't take the place of dinner. Snacks lack the nutrients needed by the body, and after eating snacks, it will not help to control the amount of food eaten at dinner. Therefore, it is best to eat less snacks during dieting.
5, three meals are indispensable
There are also many people who think that reducing one meal from three meals can increase the speed of losing weight. This is not right. During the period of dieting and losing weight, the amount of food per meal has been very small. If one meal is reduced, the energy needed by the body cannot be guaranteed. Moreover, if one meal is reduced, the food intake of the other two meals will increase unconsciously, leading to weight loss failure.
6. Stay healthy and happy.
Cheerful personality and more social activities can not only consume more calories, but also forget hunger; On the other hand, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity.