Braised broccoli with mushrooms in oyster sauce
Ingredients: 5 mushrooms, half broccoli, and appropriate amount of oyster sauce.
Practice: Cut the broccoli into small pieces and put a rice knife on the back of the mushroom. Boil the water in the pot, blanch the broccoli, scoop it up and cook the mushrooms. Mix broccoli with salt, garlic and oil and put it around the plate. Put a little oil in the pot, stir-fry with a spoonful of oyster sauce, add a proper amount of water and a little sugar, thicken, then add the scalded mushrooms, stir-fry a few times, and serve.
braised beef with brown sauce
Ingredients: 500g beef, 2g chicken essence, 5g pepper, 5g star anise, 5g scallion, 20g onion and soy sauce, 20g spicy bean paste, and sugar 15g.
Practice: Cut the beef into pieces, blanch it with hot water and drain it for later use. Heat the oil, add the onion and ginger until fragrant, then add the spicy bean paste and stir-fry until red, then add the beef pieces and stir-fry with soy sauce, sugar, pepper, chicken essence and star anise, and finally add the soaked beef and simmer until the juice is thick and the meat is crispy.
Generally, we emphasize that breakfast should be nutritious, and we should eat enough at lunch and dinner, which shows how important the nutrition of breakfast is. Now, if breakfast is not nutritious enough, it is easy to cause hypoglycemia symptoms in teenagers. The diet should be diversified, adequate and balanced. According to the season and market supply, the main and non-staple foods should be thick and thin, vegetarian, dry and wet, and suitable for baby's nutritional recipes. Baked broccoli with oyster sauce and mushrooms introduced above can supplement rich cellulose and is easy to absorb and utilize, and supplement vitamins and minerals, which is of great help to health. Braised beef can promote bone health, supplement protein, strengthen muscles and bones, improve the high school students' learning pressure, and also has the function of nourishing the brain.
About two recipes suitable for teenagers, the above has already introduced the relevant content to everyone. I believe you all know and understand these little common sense. If you often mix your diet like this, it can nourish and protect your brain, and it is easy to digest and absorb. Might as well eat like this.