Lose weight: a "diet meal" for three Hong Kong stars.

WOMEN.SOHU.COM Xinhua net

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Zhao Wei must buy a mansion.

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Millions of rich women ask for marriage.

Hollywood youth

San sheng Shi San Tao Hua Yao

Wu Junru, Sammi Cheng and Ada Choi, the famous Hong Kong movie stars, used to be very fat, but now? Wu Junru used meat to lose weight and "a meal suitable for life" to make her body thoroughly remould herself and lose weight 10 kilograms; Sammi Cheng let the stomach "join the army" and lost weight by "three meals a day" 12 kg; Ada Choi lost 15 pounds through the "meat-eating diet". Wow, it's really enviable.

Sammi Cheng's "Three Japanese Meals"

Sammi Cheng reduced himself by 12 pounds by implementing the "three soldiers meal". Although the effect is good, she thinks that eating too little "soldier meal" is easy to get hungry. What exactly is "3 Japanese military meals"?

In its menu, you must drink black coffee, green tea or water for breakfast and lunch every day. Choose one of the three. The food is as follows:

On the first day of breakfast, half a grapefruit, 2 tablespoons peanut butter, 1 slice of toast, 4 ounces salted squid for lunch, 4 ounces chicken, pork and beef for dinner, plus 1 apple and 2 tablespoons vanilla ice cream;

The next morning, I ate half a banana, 1 slice of toast, 1 egg for breakfast, 4 ounces of staple food and 5 biscuits for lunch, and 2 ounces of chicken sausage, 4 ounces of broccoli, 2 ounces of carrots, half a banana and 2 tablespoons of vanilla ice cream for dinner.

On the third day, 1 slice of cheese, 5 slices of biscuits, 1 apple, lunch 1 egg and 1 slice of toast, dinner 4 ounces of salted squid, 4 ounces of red Rachel, 4 ounces of broccoli, half a melon and 2 tablespoons of vanilla ice cream.

Recommended: Four kinds of nutritious diet recipes.

Slimming recipes 1 shredded white gourd with double mushrooms

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.

Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.

Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.

Diet 2 Mushroom Tofu

Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.

Production method: (1) Cut tofu into small square pieces and hollow out the center; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with sesame oil and soy sauce.

Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.