Practice: 1, pork is washed and cut into pieces; Wash Ophiopogon japonicus, Dendrobium and Lily.
2. Put pork, Ophiopogon japonicus, Dendrobium and Lily into an electric casserole, add 65438 0 liter of water for 65438 0.5 hours, and then add a proper amount of salt to taste.
Practice of clear soup of Dendrobium and Ophiopogon japonicus
Second, ingredients: pork 500g Dendrobium 15g Ophiopogon japonicus 15g candied dates 1.
Practice: 1, pork is washed and chopped.
2. Soak lean meat in water for 30 minutes.
3. Wash Dendrobium, Ophiopogon japonicus and candied dates.
4. Add enough water, add Dendrobium, Ophiopogon japonicus and candied dates to stew.
5. Boil the whole cup in a pot for 15 minutes, then turn to low heat for 2 hours.
Practice of clear soup of Dendrobium and Ophiopogon japonicus
Third; Ingredients: 40g of Pseudostellaria heterophylla, 25g of Dendrobium, 4 red dates, 400g of lean pork and 3 slices of ginger.
Exercise:
1, Radix Pseudostellariae, Herba Dendrobii and Fructus Jujubae are washed and slightly soaked.
2, red dates to the core
3, pig lean meat washed, the whole piece is not cut.
4. Then put it into a clay pot filled with ginger and add 2500 ml of clear water.
5. After the fire is boiled, simmer for about 2 hours, and appropriate amount of salt can be added.
Practice of clear soup of Dendrobium and Ophiopogon japonicus
Function of Dendrobium and Ophiopogon japonicus Clear Decoction
Dendrobium has a good inhibitory effect on Helicobacter pylori, which is helpful to treat atrophic gastritis, superficial gastritis, duodenal ulcer and other diseases. Dendrobium can also promote gastric juice secretion, enhance gastric emptying ability and help digestion.
Ophiopogon japonicus can nourish yin and promote fluid production, moisten lung and clear heart. Can be used for treating lung dryness, dry cough, tuberculosis cough, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria.
Pork lean meat is sweet and salty, flat in nature, and enters the spleen, stomach and kidney meridians; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness;
Except about 70% moisture, most lean meat is protein. The composition of protein is similar to that of human muscle protein. The content and utilization rate of essential amino acids in pork protein are similar to those in egg protein. So ordinary people should be able to meet their physical needs by eating lean meat.
Dendrobium and Ophiopogon japonicus clear soup nourishes yin and heat, nourishes stomach and produces fluid. "Herbal Supplement" says that it can "clear the stomach, eliminate deficiency and heat, and promote physical exertion", and contains dendrobine, mucus, starch and other ingredients, which can promote the secretion of gastric juice, strengthen the peristalsis of small intestinal smooth muscle and help digestion and absorption. Ophiopogon japonicus is sweet, bitter and cool in nature, which is beneficial to the stomach, regulating the rhythm, clearing away heart fire and relieving annoyance. Red dates are sweet and nourish the stomach. Pork lean meat is sweet and salty, invigorating the spleen and nourishing the stomach, and the soup is delicious. Combine them into soup to clear stomach heat, nourish stomach yin, promote fluid production and quench thirst.
Practice of clear soup of Dendrobium and Ophiopogon japonicus
Efficacy of Ophiopogon japonicus
1, nourishing yin and promoting fluid production, moistening lung and clearing heart.
Can be used for treating lung dryness, dry cough, tuberculosis cough, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria.
2, nourishing yin and promoting fluid production, moistening lung and relieving cough: used for deficiency of body fluid of lung and stomach yin deficiency, less thirst, dry cough and hemoptysis; Deficiency of heart yin, palpitation, body fluid injury caused by heat in the late stage of fever.
Practice of clear soup of Dendrobium and Ophiopogon japonicus