Pork and lotus root are sweet and cold, and have the effects of invigorating spleen, appetizing, nourishing blood, promoting granulation and stopping diarrhea. Compatible with pork that nourishes yin and moistens dryness, tonifies middle energizer and benefits qi, can provide rich nutrition for human body, and has the effects of nourishing yin and nourishing blood and strengthening spleen and stomach.

For example, the practice of pig "stewed lotus root with pork" is as follows:

Tools/raw materials

500g of lotus root, 250g of pork, 5g of oil, 4g of salt and 3g of oyster sauce.

1. Cut lotus root, peel pork and cut into pieces.

2. Cut the lotus root into pieces, add oil, salt and oyster sauce to the pork, mix well and marinate 10 minute.

3. Oil pan

4. Add pork and stir-fry until cooked.

5. Supply pork.

6. Start the oil pan again.

7. Add lotus root and salt.

8. Add water and fry for 5 minutes.

9. Put the lotus root into the soup pot and add more water.

10, stew for 20 minutes.

1 1. Add lean meat and stew for another 5 minutes.

12, stew until juice is collected.

13. Finished product drawing of pork stewed lotus root

Baidu encyclopedia-pork

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