Women’s bodies are relatively weak after medical abortion, so women must take care of their bodies in time after medical abortion, otherwise there will be endless troubles. However, many women do not know how to scientifically adjust their diet after medical abortion. How should they take supplements after medical abortion? How to supplement after medical abortion

(1) Protein is an important component of antibodies. If the intake is insufficient, the body’s resistance will be reduced. Within half a month after artificial abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After medical abortion, because the body is weak, it is easy to sweat. Therefore, you should replenish water in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This will also help prevent constipation.

(3) On the basis of normal diet, limit fat appropriately. Within one week after abortion, fat should be controlled at about 80 grams per day. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. You should also avoid eating cold foods such as crabs, snails, and river mussels. Recipe after miscarriage

Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put the water in the pot and bring to a boil, then add the eggs. Add the red dates and brown sugar to the boiling water and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the treatment of anemia, post-illness and postpartum deficiency of Qi and blood.

Lychee and jujube soup: 7 pieces each of dried lychees and dried jujubes. ***Add water to decoct and take 1 dose daily. It has the effect of nourishing blood and promoting fluid production. It is suitable for the care of women with anemia and physical weakness after abortion.

Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. After it is cooked, add sugar to mix it. Take it every morning on an empty stomach. It has the effect of reconciling the spleen and stomach, clearing away heat and moisturizing. It is suitable for recuperating physical weakness after abortion.

Squab and wolfberry soup: 1 squab, 30 grams of wolfberry, and a little salt. Remove the feathers and internal organs of the squab, wash it, put it into a pot and add water and wolfberry to stew it. Add a little salt when it is cooked. Eat meat and drink soup 2 times a day. It has the functions of replenishing qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion and qi deficiency after illness, physical fatigue, spontaneous sweating due to superficial deficiency.

Candied red dates: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly, peel them and set aside. Put the dates and peanuts into a small aluminum pot, add an appropriate amount of water, simmer for 30 minutes, remove the peanuts, add brown sugar, wait until the brown sugar dissolves and the juice is reduced. It has the effect of nourishing blood and regulating deficiency. It is suitable for post-abortion anemia or low blood count.

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