Basic information
Ingredients: 5g beef and 2 onions.
Accessories: 2-3 cloves of garlic, 1g of tomato sauce or 1g of tomatoes, .5 cup of rice and .5 cup of sour plums.
Method: 1. Choose steak. Wash and cut it into small pieces, put it in a pot, add cold water to cook, and remove the foam.
2. After the meat is cooked for 1.5-2 hours, add onion slices and minced garlic, rice, sour plums, salt and pepper, and continue to cook for 3 minutes.
3. Stir-fry the tomatoes with plain oil or floating oil in the soup, put them in the soup 5-1 minutes before the soup is cooked, and sprinkle with chopped coriander or fennel when serving.
Features
Sour mouth, good soup for meals.
2. Sweet potato soup: 1, grams of sweet potato is washed, peeled, cut into small pieces, cooked with three to four bowls of water, and eaten with sugar. The taste is both sweet and relaxing.
3. Mung bean soup or red bean soup: Wash 25g of mung bean or red bean, add four bowls of water, stew and boil until it is rotten, and then add sugar to serve. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter, if red dates and longan can be added, it can play a role in enriching blood.
4. sparerib soup: 5g of sparerib is washed, seasoned with ginger, onion, cooking wine, etc., and boiled in 4 bowls for half-cooked. The soup can be cooked separately, or mixed with fungus, kelp, wax gourd, radish, yam, lotus root, etc., and cooked with a little salt to make a delicious sparerib soup. For example, if radish is added, the sparerib radish soup will be delicious. Basic information
raw materials: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.
Method of making:
① Wash and cut vegetables, cut tofu into small pieces, and break the egg liquid for later use.
② Boil a pot of water, add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg liquid, then add the vegetables, add salt, and pour in sesame oil after turning off the fire.
Features
One of China's home-cooked soups, with simple ingredients, delicious taste and rich nutrients, is suitable for all ages. Tomato and egg soup
Half a pot of water, a little dried seaweed in the water, and bring to a boil.
break an egg and add a little chopped green onion.
one or two tomatoes, sliced or cut into small pieces.
after the water boils, first pour the beaten eggs into the pot, stir slightly, and then pour the cut tomatoes. When the water boils again, turn off the heat and let it simmer for about 3 minutes. Then add a little seaweed, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. Turn off the fire to make the soup boil. Basic information
Ingredients: crucian carp, radish, ginger and onion.
Practice:
1) Put oil in the pot and fry the washed crucian carp on both sides
2) Put the fried crucian carp and ginger in a soup pot, pour some water into it and boil the soup with strong fire; After the soup is boiled, simmer it with low fire. When the soup is milky white, put the shredded radish in the soup pot and cook it together for about ten minutes.
3) Before turning off the fire, put some salt and chopped green onion to taste it.
Features
It can remove dark circles, replenish heart and qi, nourish skin and promote granulation.
Stewed raw fish soup with apple lean meat
Preparation: one apple, one raw fish (about a catty) with lean meat about 22 red, and five or six red dates with stones removed
Practice: wash the apple, cut the skin and remove the heart;
Cut the raw fish and wash it (ask someone to kill it for you in the supermarket);
clean lean red dates with clear water respectively.
put all the ingredients into the soup pot, add a proper amount of water, cover and cook for three hours to season.
it's sweet, but it's a little fishy, but it's delicious.
Radix Panacis Quinquefolii, bean sprouts and winter melon soup
Material
Radix Panacis Quinquefolii
Half a catty of bean sprouts
A corner of fresh lotus leaves
A catty of wax gourd
A monthly exhibition of pigs
A catty of ginger
Practice. Without oiling, stir-fry Panax ginseng until it is soft < P >, wash it, slice < P > ginger, wash it, scrape off the ginger skin, slice < P > Wash fresh lotus leaves and pig moon show respectively < P > First put Panax ginseng, bean sprouts, wax gourd, pig moon show and ginger slices into the boiled water, cook them for about two hours with slow and medium fire, and then add fresh lotus leaves.
Add a little salt to taste, and you can drink it.
Precautions
American ginseng can clear away heat and promote fluid production, bean sprouts can strengthen the spleen, promote diuresis and eliminate dampness, lotus leaves can clear away heat and relieve summer heat, and wax gourd can also clear away heat and relieve summer heat, promote diuresis and eliminate dampness.
Especially, it is better to use it together with skin, pulp and kernel, and it is also a nourishing and strong pig moon show. Therefore, this soup has the functions of invigorating the spleen, stimulating appetite, promoting diuresis and eliminating dampness, and clearing away heat and relieving summer heat. < P > Healthy people can also drink it in hot summer, which is really Xian Yi for all ages.
For some weak children, the thermoregulation function is not perfect. In hot weather, it is easy to get heatstroke and even have a fever for a long time. Ingredients
spinach
shrimp
scallop
milk (375g)
mushroom, water (3-4 cups)
butter (3g)
seasoning
salt
sauce
millet powder 2.
Heat a soup pot, add beef oil, add shrimp, scallop and spinach, stir fry, and then add water.
after boiling, pour in the cow milk, mix the millet powder and water evenly, pour into the soup pot, cook with medium heat until boiling, and then add the seasoning. Materials
one red crab (to be chopped)
two shredded noodles (2g) (shredded noodles are soaked in water until soft)
canned chicken soup (375g).
less chopped green onion
less chopped garlic
less chopped ginger
seasoning
less sauce oil
less salt
less wine
less pepper powder
Method
( 1) Add less oil to a flat-bottomed wok to add garlic.
( 2) Add shredded flour, clear the soup (it must be soaked in shredded flour, because shredded flour will absorb water), put the red crab on the top, add seasoning at the same time, cook on low heat until the red crab is cooked thoroughly (about 5 minutes), and finally sprinkle with chopped green onion. Ingredients
one catty of winter melon
four ounces of lean meat
two tablets of Yao Zhu
three slices of ginger
marinated material
half teaspoon of raw soy sauce
half teaspoon of raw flour
half teaspoon of sugar
less oil
less pepper powder
how to make it
.
Slice the lean meat, add the marinade, wash the Yao column, soak it thoroughly, and tear it (the clear water soaked in Yao column is reserved for soup).
Add clear water, ginger slices, Yao Zhu water and Yao Zhu Bao for 2 minutes, add winter melon and Bao Bao until the meat slices are cooked, and add salt to taste. Material
1 fishtail
12 melons
2 flowers
1/4 old skins
salt intake
practice
flowers are washed clean. Peel, core and cut the melon.
after the fish tail is washed clean, sprinkle a little salt and fry both sides.
soak the old skin and scrape it.
Boil the pot with appropriate amount of water, such as melon, flower, fish tail and old skin. When the pot is boiled for two hours, add salt to adjust the taste.
related pictures of the post: material
half a piece of pressed vegetables
1 packet of shredded noodles
4 pieces of pork
1 onion < cut into pieces
4 cups of water
1/2 tablespoon of seasoning
1/2 teaspoon of sugar
less pepper powder. Cure-free pork is marinated with marinade for 2 minutes.
put 1 tablespoon of oil in the pan and saute the shallots.
add water, boil, add shredded flour and shredded vegetables, roll slightly, and add salt to taste. Materials
1 raw fish
8 lean meats
1 kg of watercress
1/4 dried tangerine peel
6 candied dates
Practice
Remove scales and viscera from raw fish, wash and drain, and sprinkle with a little salt. Pan-fry the raw fish until it is slightly yellow, put the fish in a fish bag and tie the bag tightly for later use.
clean lean meat, fly for five minutes and rinse with water.
wash watercress and candied dates, and soak dried tangerine peel until soft.
put a proper amount of water in the pot to boil, then put all the ingredients in, cook for about three hours, and season with salt. Materials
4 soy sauce potatoes, half a tablespoon
4 sugar tomatoes, half a teaspoon
a little beef and pepper
three slices of ginger and a little raw powder
Practice
Peel potatoes, wash them with tomatoes and cut into pieces.
marinate the beef with marinade for 2 minutes.
Boil the potatoes, tomatoes, ginger slices, etc. until they are tender, add the beef with good taste, roll until it is only hot, add salt to taste, and serve. Material basket:
lean meat, 1 2 meat
dried scallop, 1 grain
snow ear, less Xu
half a grain of jade and bamboo
south and north apricot, less Xu
dried scallop-containing egg white, vitamins A, B and D, flat in nature, can nourish yin and tonify kidney.
south and north apricot-can stop coughing and lower qi, moisten dryness and eliminate stagnation. (It takes one or two apricots in south to one and a half dollars in north, because the apricot in north has little poison)
Yuzhu-nourishing yin and moistening dryness, promoting fluid production and quenching thirst.
lean meat-nourishing yin, strengthening body and strengthening muscles. Snow ear-has the functions of nourishing yin, nourishing face, invigorating spleen and stomach, cooling and removing dryness. Materials
two strips of zucchini
one or two octopus
half a catty of pig bone
one or two pieces of peanut
three pieces of ginger
salt
Method
Peel zucchini and cut it into pieces; Wash peanuts.
Soak octopus, fly with pig bones, wash and drain.
put all the above materials into a soup pot, add appropriate amount of water and bring to a boil, then use a low fire to boil until the materials are thin and the soup is thick, and season with appropriate amount of salt. Materials
8 lean meats
1 carrot
1 carrot
1/4 dried tangerine peel
Practice
Wash the pork, run in water for five minutes, and then wash it with clear water.
peel, wash and cut carrots.
soak the tangerine peel.
after the water boils, put in all the ingredients. When the water boils again, simmer for two hours and season with salt.
stewed red beans and lentils in old cucumber
materials
1 old cucumber
2 red beans and 2 lentils
1 kg of ribs
4 candied dates
1 piece of dried tangerine peel
Method
Soak the dried tangerine peel and scrape off the pulp. Wash the old cucumber and cut into pieces for later use.
wash ribs, red beans, lentils and candied dates for later use.
put a proper amount of water in the pot, add the above materials into the pot by boiling, cook for 3 hours on medium heat, and season with salt.
old cucumber-clearing heat, quenching thirst and diuresis.
adzuki bean-contains protein, carbohydrates, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to urinating and removing edema, relieving vexation and heat, quenching thirst, relieving hangover and dampness, etc.
lentil-contains protein, carbohydrate, calcium, iron and phosphorus, which can strengthen the spleen, harmonize the middle energizer and remove damp heat.
ribs-invigorating qi and blood, increasing calcium.
candied dates-lung moistening and cough relieving material
1 pair of octopus
1 catty of pork elbow
1 carrot
1/4 tangerine peel
Practice
The pork elbow comes out of the water, washed with clear water and cut into large pieces.
peel, wash and cut carrots. Soak octopus and cut into pieces.
soak the tangerine peel.
after the dried tangerine peel is boiled in water, all the ingredients are put in, and after the water is boiled again, the dried tangerine peel is simmered for three hours and seasoned with salt. Materials
a can of chicken soup
half a catty of Chinese cabbage
a pair of chicken bones
three slices of ginger
1 teaspoon of salt
Practice
Wash the Chinese cabbage and cut it into pieces.
wash chicken bones out of water.
put a proper amount of water into the pot, add canned chicken soup, chicken bones and ginger, and cook until the soup is thickened, add cabbage and cook for a while, and season with salt. Materials
1kg of beef ribs
half a catty of tomatoes (diced)
half a cabbage (shredded)
1 carrot (diced)
1 onion (shredded)
1 celery (diced)
1 red pepper (shredded) <
add all the vegetables and cook for an extra hour.
just add the salt seasoning.
stewed lean meat with green carrots and candied dates
stewed lean meat with green carrots and candied dates is sweet, moist and expectorant, and the dry weather in autumn is extremely suitable
material
1 carrot
1 carrot
5 candied dates
lean meat is half a catty
apricot in south and north is less
.
add an appropriate amount of water to the pot, add the ingredients, simmer for three hours, add salt to adjust the taste, and serve.
Qingluobu-a kind of Luobu, has the functions of clearing heat, invigorating stomach, resolving phlegm, nourishing and helping digestion.
carrot-contains vitamins A, B 1, B 2 and C, and contains a large amount of carotene, which can tonify the blood, strengthen the body, moisten and relieve dryness, expel chest depression, regulate the intestines and stomach, and reduce fire.
candied dates-moistening lung and relieving cough