Mutton kidney Eucommia decoction
Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.
Chinese medicine for nourishing liver and kidney in winter recommends three kinds of medicated diets.
Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.
Efficacy: Warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc. Therefore, if there is kidney deficiency, sheep kidney is the first choice for nourishing, which has the function and effect of supplementing shape with shape and strengthening bones and muscles.
Ginseng hen soup
Materials: tender hen 1 hen (about 1250g), ginseng 3g.
Production: Wash ginseng and cut it into thin slices. Slaughter hens, depilate them, gut them, chop off chicken feet, soak them in boiling water, take them out, wash them and drain them. Heat lard in an iron pan, add onion and ginger, stir-fry until fragrant, cook wine, add milk soup, refined salt and monosodium glutamate, cook the soup several times, pick out onion and ginger, pour them into a casserole, and then put hens and ginseng into the casserole and stew them with slow fire until the chicken is cooked.
Function: Warming the middle energizer, invigorating qi, nourishing the glue and marrow. It can be used for treating fatigue, deficiency of qi and blood, impotence, insomnia, and amnesia, regulating anorexia, diarrhea, and frequent urination, and nourishing liver and kidney.
Dihuang yam porridge
Ingredients: Radix Rehmanniae Preparata 15 ~ 20g, Rhizoma Dioscoreae 30g, Fructus Foeniculi 30g, Poria 30g, japonica rice 100g, and appropriate amount of brown sugar.
Practice: First decoct Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Fructus Foeniculi and Poria to get juice. Cook porridge with japonica rice and add brown sugar. 65438+ 0 ~ 2 times a day, warm food.
Efficacy: Nourishing the heart and kidney, calming the nerves. The indication is impotence. It is suitable for people with nervousness, insomnia, impotence and normal tongue pulse. It has a conditioning effect on impotence, premature ejaculation and kidney disease, and can nourish the liver and soothe the nerves. It is a good health-preserving folk prescription.
What you eat has the function of nourishing liver and kidney. The above dietotherapy methods can nourish and relieve insomnia. If you often feel stressed, kidney deficiency or poor liver, these recipes are highly recommended, which can nourish, improve immunity and have a certain health care effect.