What does a woman eat during her period?
1, before menstruation: supplement the nutrients needed by physiology through diet: B vitamins and vitamins A, C and E.
(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.
(3) Foods rich in vitamin C: leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, peas, oranges, grapefruit, grapes, strawberries, etc.
(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwifruit, soybeans, spinach, rape, corn, nuts, etc.
2, during menstruation: you can appropriately supplement some foods that warm the body or slow down menstruation and relieve pain.
(1) Food for warming the body: Women with cold constitution can eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods.
(2) Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more foods, such as spinach, celery, parsley, yam, carrots, grapes, kelp and black fungus. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.
(3) Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, spleen-invigorating and appetizing, and easy to digest, such as jujube, yam, noodles and barley porridge.
3. After menstruation: After menstruation, especially those with menorrhagia, protein, iron and minerals can be properly supplemented within 1-5 days after menstruation is clean.
(1) Foods rich in protein and minerals mainly include beans (including soybeans and black beans), milk (including milk and goat's milk), seafood, animal offal, meat (including pork, beef and mutton) and rice.
(2) Foods with high iron content: fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. Rich in iron, it has strong biological activity and is easily absorbed and utilized by human body.
What to eat can make menstruation come early?
1, girls should accurately calculate their menstrual period, take a small dose of lutein before menstruation 1 month to prevent their menstrual period from coming, and stop taking drugs 7 days before the adjustment date. This method does little harm to women's health, but it must be prepared in advance.
2. Drink brown sugar water. Brown sugar is a kind of hot food, which can effectively replenish qi and blood, strengthen spleen and stomach, dispel wind and cold, promote blood circulation and remove blood stasis. It is rich in glucose, which can be quickly released and better absorbed by the human body. It is very suitable for female friends with dysmenorrhea to have their period. It is precisely because of the high calorie of brown sugar that it can promote the rapid arrival of menstruation, so a large amount of brown sugar water can advance menstruation to a few days before menstruation.
As we all know, contraceptives can not only effectively prevent pregnancy, but also delay menstrual cramps to some extent. Contraceptive pill itself is a compound hormone, but it must be prepared one month ago, that is, from the fifth day of this month's menstrual period. Take it until the first three days of menstruation. However, contraceptives have a great stimulating effect and are not recommended for long-term use. Girls who have to take birth control pills to adjust their menstrual period are advised to take them according to their doctor's advice.
4. Apply hormones. If you want to menstruate early, you can also control it by applying some estrogen or progesterone. For example, you can start taking a small dose of lutein one month before menstruation and stop taking it seven days before the day you come to menstruation. Generally, they can arrive as scheduled. You can also inject a large amount of lutein at one time by injection, so that your period will come in three or four days, usually one week to ten days earlier than the expected date of delivery.
5. Menstrual acupuncture is a kind of catalytic injection, which makes the endometrium thicken and fall off early. Generally speaking, menstruation will come 3-4 days after injection. It is recommended to inject 7- 10 days before the expected date of delivery. This kind of injection is harmful to girls and needs to be injected according to the doctor's advice.