sushi fillet bento
[ raw materials/seasonings ]
2 pieces of tuna meat
1 piece of snapper meat
1 piece of cuttlefish meat. 2 tablespoons
2 leaves of lettuce
2 broccoli
1/3 cup of purple lettuce
1 tablespoon of wasabi sauce
1/2 tablespoon of soy sauce
1 tablespoon of salt
1 tablespoon of vinegar
3 tablespoons of cold boiled water
[ production process ]
(1
(2) Apply wasabi sauce to the center of the fish fillet and cuttlefish slice one by one, then put sushi rice on it, gently press it, turn it over, put the fish fillet upward, and gently press both sides with your thumb and forefinger to sort out a rectangle, and then finish four pieces of fish fillet and cuttlefish slice in sequence.
(3) Take another sushi rice, wrap it with seaweed, put salmon eggs on it and decorate a cucumber. Make another fish egg sushi in turn.
(4) firstly, the lettuce and purple lettuce are put into the fresh-keeping box frozen by cold freezing, and then three sashimi sushi pieces are put in; Take another frozen fresh-keeping box, and put the lettuce into it first, and then put the remaining three sashimi sushi and broccoli. Soy sauce can be wrapped in economical aluminum or boxed, and you'll be done.
It's also delicious to take sashimi sushi with chopsticks and dip it in soy sauce. In addition, it must be eaten in a fresh time.
menu name: egg-wrapped rice bento
menu category: Japanese cuisine
recipe making: [ingredients/seasonings ]
2/3 bowls of white rice
1 tablespoon of shredded pork
1 egg
6 white cauliflowers
a little shredded carrots
1/2 cup of edamame < 2 tablespoons
1/2 tsp sesame oil
(2) 1/3 tsp salt
(3) 1/2 tsp tomato sauce
(4) 1 tsp milk
1/3 tsp salt
1/2 tsp cream
1 tsp sugar
. In addition, fry the sausage and put it in the lunch box.
(2) Beat up the eggs and add salt to taste, heat them with oil in a pan, pour in the egg liquid and turn the pan to fry the cooked egg skin, immediately turn off the fire, pour the fried rice in 1/2 of the egg skin, cover the other half of the egg skin, put it in the stool, and then pour in tomato sauce (you can pour the tomato sauce into a small plastic bag, cut a small hole and squeeze out patterns on the egg skin).
(3) blanch the edamame kernel in hot water for about 15 minutes, then take it out after cooking, drain the water, and mix it with seasoning (5) to serve it.
(4) Wash and cut the cauliflower and carrot, scald them with hot water until cooked, scoop up and drain the water, put them into the stool, and then heat the seasoning (4) and pour it on the cooked vegetables.
menu name: flower sushi lunch
menu category: Japanese cuisine
recipe making: [raw materials/seasonings ]
sushi rice (refer to sushi rice method) 2 bowls
dried (15cm) (cooked with chaiyu soy sauce). 2
eggs, 2
dried red beans, 2 tablespoons
floss, 2 tablespoons
cucumber, 1
ham, 1
bamboo curtain, 1
refrigerated lunch box, (1) 2 pieces of seaweed, (2) 2 pieces of egg skin.
(2) spread a piece of cleaning film on the bamboo curtain. First, spread the sushi rice evenly in the center, leaving 1cm on the left and right sides and 3cm on the tail end. Spread all the materials in the center of the rice in sequence, lift the front end and press it to the other end, and roll it with the bamboo curtain to fix it. Then take off the bamboo curtain. Cut into eight equal parts for later use.
(3) Take 4 pieces and wrap them with seaweed slices and egg skins respectively. Before wrapping, remove the cleaning film, wrap them with seaweed skins or egg skins, and then wrap the cleaning film back.
(4) The other four pieces are dipped in seasonings (3) and (4) respectively. Take off the cleaning film and dip it, then wrap it back and put it in the stool.
The cold box is put into the refrigerator for cold storage, then taken out, and then the flower sushi is put in, so as to achieve the purpose of preservation.
tomato and ham cheese sandwich
Material:
1. Six slices of English toast
2. One tomato
3. Two slices of ham
4. Two slices of cheese
5. Proper amount of butter
Method:
1. Sliced tomatoes.
2. cut the skin off the toast.
3. Take the toast to bake.
4. spread butter on the baked toast and add tomatoes, cheese and ham.
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Ingredients: baguette: it is not only rough and unrestrained in appearance, but also very textured to eat, which complements vegetables.
ingredients: sliced ham, lettuce, tomato and cheese.
Practice:
1. Wash lettuce and slice tomatoes. Bread cuts in half.
2. spread slices of ham, slices of cheese, slices of tomato and lettuce on the bread in turn.
features: simple raw materials, short production time and rich nutrition.
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main ingredient: toast? Are you kidding me? Hey? Spring steals Ang Ping Cong Bao? Take the shin? Irrigation? Change xing to Jia?
ingredients: canned tuna, mayonnaise, eggs, tomatoes and lettuce leaves.
Practice:
1. Wash and slice the tomatoes, slice the eggs and remove the four sides of the toast.
2. Take a proper amount of tuna pieces from the can and mix them with mayonnaise, and spread them on a layer of toast.
3. spread eggs, lettuce and tomatoes on tuna in turn.
4. Cover with another piece of bread and cut into two triangular sandwiches diagonally.
features: delicious taste and rich nutrition.
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Ingredients: baguette, which has a faint fragrance, is great for direct eating or baking.
ingredients: eggplant, tomato and fresh cheese.
Practice:
1. Wash eggplant and tomatoes and slice them.
2. Eggs are wrapped in eggplant slices and fried with bread crumbs.
3. spread fresh cheese, fried eggplant slices and tomato slices on the bread in turn.
4. If the taste is too weak, sprinkle some salt on the cheese to taste.
Features: This vegan sandwich takes eggplant as the main ingredient and adds fresh cheese to taste, which is delicious and unique.
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Turkey sandwich
Ingredients: baguette, which is slender and suitable for the whole sandwich material.
ingredients: turkey, lettuce, tomato and black pepper.
Practice:
1. Cut the baguette in half and slice the turkey.
2. Wash lettuce and slice tomatoes.
3. spread turkey slices on the bread and sprinkle appropriate amount of black pepper according to personal taste.
4. finally, spread tomatoes and lettuce on the turkey in turn.
Features: Turkey is a common sandwich ingredient, which can be seasoned with black pepper.
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The main ingredient: croissant, which is not the bread material commonly used in sandwiches, is unique in appearance and slight in appearance.
ingredients: meat floss, eggs, salad dressing.
Practice:
1. Cook the eggs and slice them.
2. Croissants are slightly baked in the toaster and then cut in half.
3. spread a layer of salad on each piece of bread, then spread a layer of floss, and finally add eggs.
features: simple production, easy operation and localization.
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ingredients/seasonings
(1) egg toast. 2 pieces of low-gluten flour, appropriate amount of eggs, 1 piece of bread flour, appropriate amount of salt and appropriate amount of pepper
(4) Indian curry blocks, 3 pieces of stock soup, 2cc
[ production process ]
(1) cut tomatoes into semicircular thin slices for use; Insert several toothpicks on the onion to fix the cut circle and cut it into circular slices; Eggplant is cut in half first, and then cut into several sections.
(2) Cut eggplant and onion are coated with a layer of low-gluten flour, then fried in an oil pan at 17℃ at medium speed until slightly soft, and then can be picked up.
(3) breaking eggs into egg juice; Wash the snapper slices, cut them in half, drain the water, sprinkle a little salt and pepper first, then dip them in low-gluten flour, egg juice and bread flour in turn, and fry them in the pan until the oil bubbles in the pan become smaller and the fish chops are golden yellow.
(4) Bring the stock to a boil, and add the curry sauce cooked with Indian curry blocks until thick.
(5) First, trim the toast, spread a proper amount of onion discs, fried eggplant and tomato slices on the first toast in sequence, cover the second toast, spread a little alfalfa sprouts and snapper steak covered with curry sauce, then cover the third toast, obliquely cut it into two equal trapezoidal sandwiches with a knife, and string them with forks to fix them.
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vegetarian sandwich
material:
2 slices of toast
sliced apples <
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Materials:
Two pieces of toast
One piece of cheese < After the ham, put it in a pan and fry it with low fire (there is no need to put oil because there is cream)
3. Cook until the toast is golden yellow
4. Just add the mushrooms
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3. Add eggs and pork chops to the toast and cut into triangles.
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Ingredients (6 persons):
8 slices of whole wheat toast and sliced pork.
2. Wash and slice apples and soak them in salt water; Wash lettuce with cold boiled water and tear it into appropriate size for use.
3. Drain the marinade from the pork slices and bake them in the oven for about 3 minutes, or put them in a pot, fry them in a little oil and take them out.
4. Drain the apple slices and lettuce, then put them into toast together with the roasted meat slices, press them slightly, and then cut them in triangle.
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Peanut butter sandwich
Ingredients:
a bag of sandwich bread
a bottle. The consumption of milk is 25 ml.
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Ingredients:
French baguette
Two sausages
.
2. put some tomato juice at the bottom, then add sausage, fried onion rings and sweet pepper slices.
3. Pour another layer of Fanqie juice. Cover with the upper bread and serve.
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Corn and egg sandwich
Material:
Two pieces of toast. One egg. Pour the eggs in and fry them into squares.
3. The toast can be hot or not.
4. Put the fried corn eggs on the toast and sprinkle with pepper and tomato sauce. You can start to enjoy breakfast.
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