This is issue 1010, Scorpio, do you have O blood type? Check it out

Theme ingredients: Dried sweet potatoes

Purchase list of ingredients required for this issue: Dried sweet potatoes 35 —40 apples (about a pound), five apples, eight slices of lettuce (about one tree), two pears, two bowls of tofu, six tomatoes

Another: salad dressing, olive oil, honey , milk and yogurt in appropriate amounts

Devil's Powerful Chapter

Day 1: 123

1: Ingredients: four dried sweet potatoes, one pear, 100ml of yogurt

Preparation: Cut pears into small pieces, chop dried sweet potatoes, and put them into yogurt

Stir and eat

2: Ingredients: three dried sweet potatoes, one tomato, A bowl of tofu pudding

Preparation: Slice tomatoes, cut sweet potatoes into small pieces, add to the tofu pudding for consumption (if there is no tofu pudding, you can use tofu curd instead)

Three: Wash and tear three pieces of lettuce , wash and slice a tomato, blanch it in boiling water for three minutes before eating

Tea: 3g honeysuckle, 2 chrysanthemums, soak directly in boiling water, replace tea throughout the day

The next day: 231

One: Wash and peel one apple, and eat six dried sweet potatoes while eating the apple

Two: Cut four dried sweet potatoes into small sections, and blanch five pieces of lettuce in boiling water for two minutes. Mix with salad dressing and eat

Three: One pear, one tomato, peel and cut into pieces, mix and eat

Tea: one Pangda Dahai, 5g Ophiopogon japonicus, soak in boiling water for five minutes Drink directly or cycle throughout the day

Day 3: 231

1: Chop four dried sweet potatoes, add to a bowl of tofu and mix well

< p>Two: Cut an apple into pieces, add it to the milk and mix well before eating, four dried sweet potatoes (this is how it is in the book)

Three: Blanch six slices of lettuce in boiling water for two minutes, drain and mix in the olives Oil consumption

Tea drink: four slices of hawthorn, 5g of malt, brew in boiling water for five minutes, drink continuously throughout the day

Day 4: 321

One: Peel one tomato and four dried sweet potatoes. Eat the dried sweet potatoes while eating the tomatoes

Two: Chop four dried sweet potatoes and chop one apple. Add it to the yogurt and mix well before eating

< p>Three: Wash and cut an apple into cubes, peel and cut a tomato into cubes, mix and eat

Tea: 3-4 roses, 2 carnations, brew in boiling water for five minutes, circulate throughout the day Drink

The recommended consumption time for the above four days is am7:00

am12:30

pm6:00

Return to Soothing Chapter< /p>

The first day: 7:00 (breakfast) 200ml milk, 4 red dates, 3 slices of whole wheat bread

10:00 (snack) 60ml yogurt, 1 apple

p>

12:00 (Lunch) 1 bowl of eight-treasure porridge, 50g raw peanuts, 100g chicken breast

15:00 (Snack) 1 tangerine, 2 walnuts

18:00 (Dinner) 1 bowl of tofu brain, 100ml of soy milk

(You can eat an apple if you are hungry)

The next day:

7:00 (Breakfast ) One tomato, one egg, and a bowl of black rice porridge

10:00 (Snack) Five dried sweet potatoes, 40ml of yogurt

12:00 (Lunch) One black rice porridge Bowl, 100g beef, stir-fried bean sprouts

15:00 (Snack) One apple

18:00 (Dinner) One bowl of steamed eggs, six dried sweet potatoes

< p>(You can eat pears when you are hungry)

Face mask: 3g of mung bean powder, 3g of white peony powder, 3g of yi kernel powder, 3g of white tuckahoe powder, mix, add appropriate amount of milk, mix well, apply to cleansed face. Wash it off after fifteen minutes

I can’t type anymore, I still have two actions and a hairdressing