During pregnancy, it is very important to aim at the health of mother and fetus. The following are some essential recipes during pregnancy to help expectant mothers scientifically supplement nutrition and protect their babies' health.

Folic acid: prevention of neural tube defects

Take 400-800 micrograms of folic acid every day to keep your baby away from risks. Looking for grains such as bread and noodles, or green leafy vegetables such as spinach, asparagus and citrus fruits are all good sources of folic acid.

Calcium: Guardian of Bone Development

Every day 1000- 1300 mg of calcium makes your baby's bones stronger. Choose foods such as milk, yogurt, tofu or cheese, which are all treasures of calcium.

Iron: the cornerstone of blood manufacturing

Take 27 mg of iron every day to make mother and fetus breathe more smoothly. Lean meat, eggs, beans and green leafy vegetables are all high-quality sources of iron.

Protein: the food for growth and development.

More than 70 grams of protein per day can make the fetus grow healthily. Chicken, fish, beef and beans are all high-quality sources in protein.

Scientific diet and reasonable nutritional supplement

For the baby's health, expectant mothers should pay attention to a scientific diet during pregnancy and reasonably supplement these key nutrients. At the same time, if necessary, you can also make nutritional supplements under the guidance of a doctor.