Chrysanthemum morifolium scrambled eggs. Chrysanthemum morifolium is a common vegetable in our daily life. Eating Chrysanthemum morifolium is good for our health. Eggs are the ingredients we can find almost everywhere, and they are the source of supplementing protein. So what kind of delicious food will these two ingredients produce when they collide? The following is the recipe of scrambled eggs with chrysanthemum morifolium.
Chrysanthemum scrambled eggs recipe 1 chrysanthemum scrambled eggs
Scrambled eggs with chrysanthemum is a dish. The main raw materials are chrysanthemum morifolium, eggs and salad oil, and the main auxiliary materials/seasonings are salt and chicken essence.
Gourmet practice one
1, wash Chrysanthemum morifolium with hot water, remove and cut into sections.
Stir the eggs evenly, fry them in the pan until they are soft, and take them out.
Add base oil, onion, ginger and minced garlic into the pan, stir-fry until fragrant, add chrysanthemum and eggs, stir-fry with strong fire until it is almost cooked, and season with salt chicken essence.
Gourmet Practice II
condiments
200 grams of chrysanthemums and 3 eggs.
condiments
Vegetable oil 13 teaspoon, salt 1 teaspoon, millet pepper 1, garlic 2 cloves, sugar1g.
step
1. Prepare main ingredients: chrysanthemum and earth eggs, and auxiliary materials: vegetable oil, salt, sugar, red pepper and garlic.
2. Wash the chrysanthemum and cut into pieces.
3, millet pepper, garlic diced slices.
4, the eggs are scattered, add a little sugar and mix well.
5, hot pot cold oil, oil heat 80% plus egg liquid, fry until the eggs are picked up into pieces.
6. Heat the pan again and cool the oil. Oil is 80% hot. Stir-fry garlic and millet pepper to give off fragrance.
7. Add Artemisia selengensis and stir well.
8. Add salt and stir fry.
9. Add the eggs, stir well and serve.
Chrysanthemum scrambled eggs recipe 2 ingredients are ready, I use earth eggs, and ordinary eggs are the same.
Knock the eggs into a bowl, add a little yellow wine (to remove fishy smell), a little salt (to make the eggs have a light bottom taste, not much, because we are cooking, and then add salt) and 3 spoons of water (quantifier spoons are unified in this paper; It is best not to add more than one third of water to the egg liquid, otherwise the flavor of the egg will be discounted), and then stir the egg liquid evenly.
Heat the oil in a wok, pour in the egg mixture, and spread it out after a little solidification. Stir-fry until 8 or 9 are ripe, and take out for later use.
Re-pot, add onion and garlic and stir-fry until fragrant.
Stir-fry the chopped Artemisia selengensis for more than ten seconds, adding a little salt during the period.
Pour in scrambled eggs, stir quickly and evenly, turn off the heat and take out the pot.
Chrysanthemum scrambled eggs recipe 3 Chrysanthemum is believed to be a familiar vegetable. In fact, eating Chrysanthemum morifolium has many benefits. Today, we will take a look at the efficacy and function of Chrysanthemum morifolium and the precautions for eating Chrysanthemum morifolium, hoping to help you better understand this vegetable.
The benefits of eating chrysanthemum
Stimulate appetite
Artemisia selengensis contains a variety of volatile substances, and its special fragrance helps to increase saliva secretion, promote appetite, promote digestion and increase appetite.
Clearing blood and nourishing heart, moistening lung and resolving phlegm
Chrysanthemum is nutritious and smooth as food. Properly eaten, it has the functions of clearing blood, nourishing heart, moistening lung and resolving phlegm.
Promote urination and lower blood pressure.
Chrysanthemum can also help us lower blood pressure and regulate urination.
Eating a proper amount of Chrysanthemum morifolium can regulate the water metabolism in human body and has a certain diuretic effect; Eating chrysanthemum in moderation for the elderly can lower blood pressure.
improve immunity
The nutrients contained in chrysanthemum have certain influence on human immunity. Eating some Chrysanthemum morifolium in moderation can improve people's immunity.
reduce phlegm and stop coughing
Chrysanthemum morifolium is suitable for symptoms such as excessive phlegm, sticky phlegm and cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretion, make it easy to cough up, and is beneficial to relieving cough and resolving phlegm.
This is scrambled eggs with chrysanthemum. Let's study together.
Main ingredients: chrysanthemum and earth eggs. Accessories: vegetable oil, salt, sugar, red pepper and garlic.
Wash Chrysanthemum morifolium and cut into sections.
Dice and slice the millet pepper and garlic.
Beat the eggs well, add a little sugar and stir well.
Cool the oil in a hot pan. When the oil is 80% hot, add the egg liquid and fry until the egg is in pieces.
Heat the pan again to cool the oil, and the oil will be 80% hot. Add garlic and millet pepper and stir-fry until fragrant.
Add Artemisia selengensis and stir well.
Stir-fry with salt
Add eggs
Stir fry evenly.