1, tomato. Tomato is a kind of food that can be used to prevent stroke, because it contains tomato seeds, which are yellow colloidal substances and natural anticoagulants. It can inhibit platelet aggregation and avoid thrombosis. You can insist on eating a fresh tomato every day to reduce the occurrence of stroke.

2. Onions. Onion can prevent stroke, and contains natural prostaglandin A, which can not only dilate blood vessels, dilute blood, accelerate blood flow, but also prevent the formation of blood clots. Among them, quercitrin can inhibit platelet aggregation, which will help prevent stroke.

3. fish. Fish food can regulate human blood lipid, reduce the content of fibrin in blood, and has the effect of anti-acid. There are many foods that inhibit thrombosis. Douchi is one of them, which belongs to fermented food and has a large number of flora, and can also prevent stroke.

4. bananas. Banana is good for preventing stroke, and it is also a common fruit. Bananas contain potassium, which is good for nerve transmission. It can absorb nutrients in cells, eliminate toxins in cells and avoid the increase of blood lipid, thus achieving the effect of preventing stroke.

The four foods mentioned above all have certain effects on preventing stroke. You can eat more of these foods in your diet at ordinary times, which can effectively stay away from the harm caused by stroke. Stroke is a disease that people can't prevent. Only by taking timely preventive measures can we protect our health. In addition to a reasonable diet, we should also pay attention to good living rules, stay away from alcohol and tobacco, and avoid mood swings.