Exercise:
1, broccoli is washed and broken into small flowers, and cooked egg yolk and rice flour are prepared;
Blanch the broccoli first, then add water to the pot until it is cooked thoroughly, and then take out the water.
3. Put the cooked broccoli into a grinding bowl and mash it with a grinding rod;
4. Put the mashed broccoli into a sieve and filter it to make it more delicate;
5. The egg yolk is filtered with a sieve or ground into fine powder, and the broccoli paste is poured into the washed rice paste and stirred evenly. It can also be used as a color-eating style to make the baby more appetizing.
6-month-old baby's complementary food recipe should be paid attention to when making broccoli yolk rice paste. Blanch broccoli before cooking, don't cook it too badly or change color. First, it doesn't look good. Second, a large part of nutrients such as vitamins will be lost.