What dishes are bad for the stomach? Generally speaking, most of the nutrients our body needs are absorbed from our diet. There are many kinds of food, and different foods have different nutritional values. What dishes are bad for the stomach?

What dish is bad for the stomach? Recipe 1 1, tomato sparerib soup.

Ingredients: 500g small row, 250g tomato, 40g tomato sauce.

Practice: after blanching the ribs, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.

Efficacy: Tomatoes are rich in nutrition and diverse in functions, and are called the magical "fruit on the plate". It is rich in vitamins, minerals, sugars, organic acids, cellulose and other important nutrients for human metabolism. This soup can promote the secretion of gastric juice, help digestion and regulate gastrointestinal function.

2. Potato and cabbage juice

Ingredients: 250g of fresh potatoes, 50g of fresh cabbage150g.

Practice: Take fresh potatoes, wash and peel them, chop them, wash and chop the white leaves with stones of fresh Chinese cabbage, and put them into a blender to juice. Squeeze and drink now, morning and evening 1 time (about 200 ml).

Efficacy: clearing away heat and toxic materials, making acid and promoting granulation. Potatoes are rich in vitamin C and natural anti-inflammatory ingredients, which can inhibit Helicobacter pylori.

3. Purple cauliflower chicken soup

Ingredients: starch 1 tbsp, chicken powder 1/3 tbsp, salt.

Practice: Wash and shred the chicken breast, and marinate with half a tablespoon of oil, 1 tablespoon of starch and a little salt for later use. Wash the purple broccoli and cut it into strips about 1 cm wide; Cut ginger into shreds. Flammulina velutipes should be washed and bean sprouts should be washed and selected. Boil 5 bowls of water in a wide-mouth casserole, add 2 tablespoons of oil, add purple broccoli, Flammulina velutipes and shredded ginger, cook for 5 minutes, add chicken breast and bean sprouts, cook for 2 to 3 minutes, and season with chicken powder and salt.

Efficacy: clearing away heat and promoting fluid production, promoting digestion and improving human immunity.

4, diced peppers

Ingredients: 20g pickled pepper, 80g shredded pork.

Practice: Stir-fry shredded pork with pickled peppers with corn oil and eat with meals.

Efficacy: Pepper contains capsaicin and other vitamins and trace elements needed by human body. Protein needed for mucosal regeneration of atrophic gastritis was supplemented after frying meat. Pepper stimulates prostaglandin secretion and has a protective effect on gastric mucosa, so eating a small amount of pepper is beneficial to atrophic gastritis and peptic ulcer. However, eating a large amount of pepper can stimulate the gastric mucosa to some extent, which can make the gastric mucosa congested and make the ulcer bleed. Therefore, it is necessary to prohibit eating Chili during the active period of ulcer bleeding and chronic superficial gastritis.

5, cactus fried beef

Ingredients: fresh cactus100g, fresh beef 50g, and proper amount of seasoning.

Practice: the cactus is peeled and washed, and beef is washed and sliced. Heat the oil with low heat. When the oil is hot, add beef and stir fry, then add cactus. Stir well and season.

Efficacy: Cactus can clear away heat and toxic materials and resist Helicobacter pylori. Use the tenderness of beef to prevent cold from hurting the stomach.

6, yam lily red jujube porridge

Materials: yam 10g, lily 10g, red dates and sugar.

Practice: Wash the yam, cut it into hob pieces, put it in the pot, and then add the soaked lily. Add washed and pitted red dates, coix seed and rice, and cook into porridge.

Efficacy: spleen and stomach, nourishing yin and moistening lung.

7, fig tomato cheese soup

Ingredients: 600g of tomato, 200g of fig, 200g of onion, 30g of butter, 0g of cheese100g, 2g of black pepper and 3g of salt.

Practice: cut tomatoes, figs and onions into pieces respectively. Melt the butter in a hot pan and fry the onions. Add tomatoes, figs and 400 ml of water and bring to a boil. Put it in a cooking machine and paste it. Add the cheese and boil again. Season with black pepper and salt.

Efficacy: It tastes smooth, sweet and mellow, stimulates appetite, relieves fatigue, promotes digestion and supplements vitamins needed by human body. Tomatoes taste sweet and sour, and taste sweet and fragrant. Onions have the effect of sterilization.

8, white pepper pot pork belly

Ingredients: pork tripe 1, white pepper 15g.

Practice: Wash the pork belly, slightly crush the white pepper, then put it in the pork belly, put a little water in it, and then tie the pork belly tightly. Add appropriate amount of water to the pot, add pork belly, simmer, and season after cooking.

Efficacy: This dietotherapy prescription can warm the middle warmer and dispel cold, which can be eaten by patients with spleen-stomach deficiency and cold syndrome.

9.dandelion porridge

Ingredients: fresh dandelion 60g, japonica rice 50g.

Practice: add water to japonica rice to cook porridge, add dandelion to continue cooking, and add seasoning.

Efficacy: Dandelion has the functions of clearing away heat and toxic materials and resisting bacteria, and has good curative effect on chronic superficial gastritis and bile reflux gastritis caused by Helicobacter pylori.

10, ginseng porridge

Ingredients: Codonopsis pilosula 30g, Poria cocos 30g, ginger 5g, japonica rice 120g.

Practice: Slice ginger and codonopsis pilosula, mash Poria, wrap it in gauze, and then cook all the ingredients into porridge.

Efficacy: This porridge is suitable for taking all year round, which can benefit qi, strengthen spleen and stomach.

What dishes are bad for the stomach? 2 What porridge is bad for the stomach? What are the practices of nourishing stomach porridge? What porridge is better for nourishing the stomach?

Nourishing stomach porridge

1, pumpkin porridge

Ingredients: pumpkin, glutinous rice flour.

Practice: first peel the pumpkin, cut it into pieces, put it in a container, add a little water, and cook it in the microwave oven for ten minutes. Take it out and mash it. In order to make it smoother and have no large particles, it is best to stir it with a blender. Then put the pumpkin puree into the pot and add a little water to boil. First, mix glutinous rice flour with cold water, pour it into the pot, stir well, and then add appropriate amount of sugar.

Efficacy: Pumpkin is rich in pectin, which can detoxify, protect the stomach from irritation and reduce ulcers.

2. sweet potato porridge

Ingredients: sweet potato, japonica rice.

Practice: Wash fresh sweet potatoes and cut them into small pieces with skin. Wash japonica rice, soak in cold water for half an hour, remove and drain. Put sweet potato blocks and japonica rice together in a pot, add about 1000 ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil.

Efficacy: Red tonifies the spleen and benefits qi, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role.

3, millet porridge

Ingredients: millet 150g, jujube 5- 10g, a little broken flowers, a little melon seeds and brown sugar 10g.

Practice: Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use. Take a soup pot, inject appropriate amount of water, boil it, add millet, and turn to low heat for slow cooking. When the millet blooms, add chopped red dates, stir well and continue to cook. After the red dates are soft and rotten, add brown sugar and peanuts, cook for a few minutes and then turn off the heat.

Efficacy: Xiaomi strengthens the spleen and nourishes the stomach, which is light and easy to digest. It also has the functions of relaxing bowels and resisting aging.

4, yam lily red jujube porridge

Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.

Practice: Wash the above materials, put them into the pot together, add appropriate amount of water, boil them with strong fire, and then cook them into porridge with slow fire, and eat them twice a day.

Efficacy: Yam has the function of strengthening spleen and stomach. Jujube and coix seed strengthen the spleen and stomach, and cooking porridge together is very nourishing.

5. glutinous rice porridge

Ingredients: 500g of glutinous rice, 600g of wheat, and proper amount of sugar.

Practice: the above materials are cooked together into porridge, and sugar can be added when eating.

Efficacy: nourishing stomach, strengthening body, nourishing heart and astringing sweat.

6, wheat skin milk porridge

Ingredients: wheat bran100g, milk 300g, sugar100g, butter 5g, salt.

Practice: cook porridge with wheat bran (the thread is soaked in water for about half an hour). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt and cook until the wheat bran is rotten.

Efficacy: Supplementing qi and strengthening stomach can treat frequent epigastric pain, abdominal distension, belching and acid vomiting. It is also a dietetic food for patients with gastric or duodenal ulcer. Related wonderful reading: nourishing stomach porridge: the practice of pumpkin seed millet porridge

7. Beef porridge

Ingredients: 50g fresh beef, glutinous rice 100g, ginger, onion, oil and salt.

Practice: Put fresh beef and glutinous rice into a casserole to cook porridge, add a little ginger, onion, oil and salt, and cook for 2-3 times.

Efficacy: tonify middle energizer and nourish stomach. It should not be eaten cold, but hot.

8. Mutton porridge

Ingredients: mutton 150-200g, japonica rice 100g, 3 onions, 3 slices of ginger and a little salt.

Practice: Dice mutton and cook porridge in casserole with japonica rice. Eat it while it is hot, preferably in winter.

Efficacy: invigorating qi and tonifying deficiency, warming the middle and lower temperature, invigorating stomach and strengthening spleen.

Five kinds of food for nourishing stomach in summer

1, sweet potato can nourish the stomach and accumulate food.

Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices. It is best not to eat baked sweet potatoes on the roadside, which is easy to paste and the sanitary conditions are not guaranteed.

2. Cabbage protects gastric mucosa.

Chinese cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.

3, spinach benefits the stomach and helps peristalsis

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

4. Pumpkin is soft and easy to absorb

Many people like eating pumpkins very much, especially the elderly and children. They especially like this kind of pumpkin that looks like Huang Chengcheng and tastes soft and waxy. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and one piece is just right for every meal.

5. Cabbage keeps stomach cells active and energetic.

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.

What food is bad for the stomach? What food is good for people with bad stomachs?

1, dried squid

Ingredients: 70g squid, 5 gardenias, and appropriate amount of rock sugar.

Practice: fry the squid and tear it into two centimeters wide; The gardenia fruit is chopped for later use. After putting ten cups of water into the pot, put shredded squid, gardenia and orange peel into the pot and drink the decoction.

Efficacy: Squid is high in calories and rich in protein and minerals, which can effectively enhance energy and eliminate fatigue. Gardenia fruit has diuretic effect. Putting these two foods together can effectively strengthen the stomach and protect the lungs.

2. aloe oil

Ingredients: 1 aloe leaf, 1 cup salad oil, half cup vinegar, a little salt, pepper and wine.

Practice: Cut aloe leaves into pieces, add wine, salt and pepper to taste, then add vinegar and mix well, and finally add a small amount of salad oil in turn, and then stir until it is sticky.

Results: Aloe vera is a bitter and stomach-invigorating drug, which can effectively treat various diseases of digestive organs. Regular consumption of aloe can effectively nourish and protect the stomach.

3. Beef soup

Ingredients: 800g beef, 500g potato, 25ml cooking wine, 25g cinnamon, 7g salt, monosodium glutamate, garlic, pepper, onion and ginger.

Practice: Cut the beef into pieces, soak it in cold water for two hours, put the meat and water in a pot to boil, then pour out the water, add onion, ginger, cinnamon, cooking wine and salt, stew with low fire, then remove the onion, ginger and cinnamon, and finally pour the potato pieces boiled with beef soup into the pot, sprinkle with monosodium glutamate and garlic, and sprinkle with pepper.

Efficacy: Beef can replenish the middle jiao and nourish the spleen and stomach; Solanum nigrum contained in potatoes can effectively relieve stomach cramps and discomfort. Together, the two foods have excellent stomach nourishing effect.

4. Kumquat sweet and sour pork

Ingredients: 300g pork, 200g kumquat, 250g pig oil, 25g day lily, 25g ham sausage, 50g flour, salt, monosodium glutamate, lard, sugar and egg white.

Practice: cut pork, kumquat and ham sausage into fine powder, then add salt, monosodium glutamate and sugar and mix well to make stuffing, which is divided into about 20 portions. Mix the egg white and flour, and put it on the cut pig net oil. After spreading evenly, wrap the prepared stuffing in a circle with pig net oil and put the day lily on it. When the pot is hot, put the lard into the pot and fry the wrapped meat for seven or eight minutes.

Efficacy: It can regulate stomach and qi, nourish yin and moisten dryness. In particular, the kumquat contained in it has the effect of regulating stomach and qi, and has a good relieving effect on stomach pain and food retention; Moreover, day lily also has a good effect of invigorating stomach and nourishing stomach.

5. Carrot ribs soup

Ingredients: 250g carrots, 400g ribs, 400g Chinese cabbage, 25g mushrooms, ginger and salt.

Practice: soak mushrooms in clear water to remove pedicels, wash carrots and cut into thick slices, and wash and chop Chinese cabbage for later use. Soak the ribs in boiling water for about 3 minutes and take them out. Put an appropriate amount of water in the pot, add Chinese cabbage, carrots, ribs, mushrooms and ginger after the water boils, cook for 40 minutes on medium heat, and finally add salt.

Efficacy: It has good effects of nourishing yin, moistening dryness, nourishing stomach and promoting fluid production. It is very suitable for people with yin deficiency, qi and blood deficiency and loss of appetite.

6. Dietary principles

1, fresh and elegant

Food must be fresh, don't eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

2. Warm and clean

The temperature of food should be warm and appropriate. Don't eat or drink cold food. Although the weather is very cold, you shouldn't eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.

Step 3 be gentle and slow

The selected food should be easy to digest and cooked thoroughly, so that the food is soft and easy to digest, and eat less roasted, roasted and hard food, so as not to cause adverse stimulation to the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.

4. Less but better

Eat less every meal, just seven or eight points full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.