1, Guidi Roasted Mutton

Ingredients: 500g mutton, 0/5g angelica/kloc, 0/5g rehmannia root/kloc, 0/0g dried ginger/kloc.

Usage: Wash the mutton, cut it into pieces, put it into a casserole, add the washed medicinal materials, appropriate amount of soy sauce, salt, sugar, yellow wine and water, and stew until the meat is rotten, which can be taken frequently.

Function: warming the middle energizer, invigorating qi and nourishing blood; It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.

2. Stewed Astragalus with sheep neck

Ingredients: sheep neck 1 root, 60 grams of astragalus decoction pieces, and appropriate amount of ginger and onion spices;

Practice: Cook the goat's neck in cold water, remove the oil foam on the surface, cook for another half an hour, then wrap the pieces of Astragalus with gauze, put them in a pot and cook together, and then add ginger, onion and spices when they are almost cooked.

Function: Stewed Astragalus membranaceus in sheep neck has the functions of invigorating qi, enriching blood and healing wounds. Women who have lost too much blood during menstruation can eat blood.

3, longan, black beans, jujube drinks

Materials: longan pulp 15g, black bean 30g, jujube1;

Practice: Cook the prepared black beans with water, then take the bean juice, and then take out the black beans and put them into dates. When the jujube is ripe, add longan and cook it slightly to make a black and red medicinal drink.

Function: longan black bean jujube drink is definitely a good choice on the issue of what to drink during menstruation. Longan itself has a good blood-enriching effect, and jujube with the same blood-enriching effect is perfect for drinking during menstruation.

4. Braised black-bone chicken with ginger

Ingredients: fresh ginger, black-bone chicken, astragalus, ginseng, angelica and red dates;

Practice: cut 30 grams of fresh ginger into thin slices and put them at the bottom of the pot in turn; 1 chicken, wash the hair and internal organs, break the chicken breast, spread the pot, add appropriate amount of water, and add prepared Chinese herbal medicines such as ginseng, angelica and astragalus when it is almost cooked.

Function: Black-bone chicken is more helpful to women, but drinking pigeon soup often after delivery is also a great supplement. Menstrual women can also drink ginger stewed black-bone chicken, but at the same time pay attention to take turns to drink.

5. Wuji Baifeng Decoction

Ingredients: black-bone chicken, onion ginger salt, medlar and chicken essence.

Practice: Put the black-bone chicken into the pot of the pressure cooker, then add the prepared onion, ginger, salt, medlar, chicken essence and vinegar, add appropriate amount of water, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.

Efficacy: Wuji Baifeng Decoction is delicious and nutritious. In addition, black-bone chicken is rich in nutrition and has a good effect of enriching blood and benefiting qi. It has high medicinal value and is the first choice for women with excessive menstrual blood loss.

6. Black chicken soup

Composition: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus and 9 grams of poria cocos.

Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat it with the meat soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.

Functions: invigorating spleen and nourishing heart, benefiting qi and nourishing blood; Lyse.cn thinks it is suitable for hypomenorrhea, pale moonlight, dizziness, palpitation, sallow complexion, abdominal cavity emptiness, red tongue and thready pulse caused by deficiency of qi and blood.

7, black-bone chicken Tianma soup

Main ingredients: black-bone chicken, and auxiliary materials: gastrodia elata, ginger and salt;

Practice: Put the black-bone chicken into the pot of the pressure cooker, then add the prepared onion, ginger, salt, medlar, chicken essence and vinegar, add appropriate amount of water, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.

Function: Wuji Tianma decoction has great nutritional value and is a good secret recipe for nourishing and enriching blood in China. Gastrodia elata is very effective in treating dizziness and hemiplegia caused by stroke.

8. Lotus seed longan soup

Ingredients: 30 grams of lotus seed longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

Practice: First soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, cook until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently.

Function: It has the effects of nourishing heart and blood, strengthening spleen and stomach, and is suitable for anemia, physical weakness, palpitation, forgetfulness, restless sleep, etc.

9. Chicken liver and tomato soup

Ingredients: 200g of chicken liver tomato, 0/2 slices of water-borne fungus/kloc-,30g of cooked lard, 700g of fresh soup, 3g of monosodium glutamate/kloc-,3g of refined salt and 0.5g of pepper;

Practice: Wash the tomatoes first and slice the chicken liver. Put a clean pot on a high fire, add fresh soup to boil, and add chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate and cooked lard. When the chicken liver slices are cooked, take them out of the pot and eat them with meals.

Function: It has the effect of enriching blood and strengthening the body, and is suitable for dizziness caused by anemia.

10, red dates and black fungus soup

Ingredients: 50g red dates, Auricularia auricula 15g, and appropriate amount of rock sugar.

Practice: Soak auricularia auricula and red dates in warm water, put them into a small bowl, add water and rock sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches.

Function: It has the effects of nourishing yin, regulating nutrition and invigorating qi and blood, and is suitable for anemia caused by yin deficiency and qi and blood deficiency, such as pale complexion, dizziness and tinnitus, palpitation and shortness of breath, low fever and dry mouth, soreness of waist and legs, fatigue and weakness.

1 1, sheep liver, pineapple and egg soup

Ingredients: sheep liver 1 00g, spinach 250g, egg1piece.

Practice: first wash the sheep liver, slice it, put it in a casserole, add some water, cook it and mash it; Wash spinach, add eggs, cook it, and take it orally for l-2 times continuously.

Function: It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia.

12, mushroom tofu soup

Ingredients: 25g of dried mushrooms, 400g of tofu, 60g of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, refined salt, pepper, chopped green onion and starch.

Practice: Wash the mushrooms first, soak them in warm water, remove the pedicels and cut them into shreds. Heat the pot, add soybean oil, stir-fry shredded bamboo shoots, pour appropriate amount of soaked mushroom water and clear water into the pot to boil, add shredded mushrooms, shredded bamboo shoots and diced tofu to boil, add salt and pepper, thicken with wet starch, pour sesame oil on the pot, and eat with meals.

Function: It has the effects of invigorating stomach, strengthening spleen and tonifying deficiency, and is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency, physical weakness after illness, etc.

Second, common blood-enriching ingredients: (continuously updated ~)

1, ginseng

Ginseng has the effects of invigorating qi and blood, promoting metabolism, endocrine coordination, producing blood and sperm, and promoting blood circulation. It also has a good effect on cancer prevention and anti-aging, and is the "king of herbs" that nourishes qi and blood. To replenish blood, ginseng should be used together with blood-enriching drugs such as Radix Rehmanniae Preparata and Radix Angelicae Sinensis, and it is best to stew ginseng with slow fire to give full play to its efficacy. In addition, it should be noted that you can't drink tea and eat radish during taking ginseng, so as not to alleviate the drug effect and affect the drug effect.

2. angelica sinensis

Angelica sinensis is a good medicine for enriching blood and promoting blood circulation, especially for common gynecological diseases, such as irregular menstruation, dysmenorrhea and amenorrhea. Angelica sinensis is warm, sweet and nourishing. It is good for people to eat it, but it is not suitable for people with excessive heat and bleeding. In addition, pregnant women should take it according to the doctor's advice. There is a kind of Guishen pig heart soup that can be recommended: 20 g of Codonopsis pilosula and 0/5 g of Angelica sinensis/kloc-are washed, soaked in water for half an hour, then the residue is filtered off, then appropriate amount of water is added, and ginger, onion and salt are added. Cook until the pig's heart is cooked. Regular consumption is a good way to replenish blood.

3. (Chinese herbal medicine) Codonopsis pilosula

Codonopsis pilosula not only helps to generate blood, but also can invigorate qi. Danggui Huangqi decoction has obvious blood-enriching effect. As for how to eat Codonopsis pilosula, you can boil water to make tea or make Codonopsis pilosula raw fish: 1. Preparation: fully wet codonopsis pilosula and cut it into small pieces; Wash carrots and cut into pieces; Slice ginger and cut onion; Wash coriander and cut into small pieces; Treat raw fish and wash them. 2. Fry the raw fish in the oil pan, be careful not to fry for too long, and then remove the oil for later use. 3. Turn the wok to high fire, add ginger and scallions until fragrant, then add raw fish, then add cooking wine, codonopsis pilosula, carrots and other ingredients, and cook them as a meal. Regular consumption can replenish middle energizer and blood. If it is necessary to strengthen the curative effect, ginseng can be used instead of codonopsis pilosula.

4. Longan

Dried longan can soothe the nerves and replenish qi and blood. At the same time, because it contains vitamin A, vitamin B and glucose, it also has a certain effect on skin care and longevity. Now I recommend a recipe for millet longan porridge: wash millet 100g, peel and core longan 30g, then put it in a pot and add a proper amount of water to cook together. After the water boils, turn to medium heat for stewing. When the fire is about to go out, add appropriate amount of brown sugar and stir to dissolve. Regular consumption of this porridge can achieve the functions of enriching blood, tonifying deficiency and improving intelligence.

5. Ejiao

Ejiao has a flat nature, which can replenish blood in the liver and nourish yin and essence in the kidney. Ejiao is rich in collagen, which can promote the synthesis of red blood cells and obviously enrich the blood. Hemostatic effect. It is also a good product for women's health and beauty. Another recipe is recommended: take 250g Dong 'e Ejiao, add 300ml yellow wine, soak it for 12 days, then add 100ml rock sugar or sugar and water, put it in a casserole, heat it for about 23 hours, and take it out after it is completely dissolved. 12 once a day, two spoonfuls each time. Insisting on drinking can treat blood deficiency and replenish blood.

6.motherwort

It is said that Wu Zetian is still in her 80 s because she often uses beauty products made of motherwort. Motherwort and eggs cooked together can replenish blood and regulate menstruation. How does motherwort enrich blood and taste good? Stewed motherwort, preserved eggs, medlar, mushrooms, etc. Together, it will be a very delicious soup, which is conducive to tonifying kidney and promoting blood circulation and relieving menstrual pain; In addition, cooking motherwort, medlar, mushrooms, red dates, fish maw, ginger, etc., can reduce swelling and promote blood circulation, whiten and beautify. It is a delicious soup that a beautiful woman must taste.

7. Auricularia auricula

Auricularia auricula is rich in protein, iron and other nutrients, which can effectively promote the synthesis of human blood cells, and has the effects of enriching blood and promoting blood circulation, nourishing yin and moistening dryness. Auricularia auricula is actually the best cold dish, and the nutrition will not be lost too much. The specific method is to first blanch the fungus with boiling water, then wash it, put it in boiling water, scald it a little, and take it out. After cooling, add sauce according to personal taste and serve. Is it delicious and nourishing?