First, what food can reduce transaminase? Mushrooms, fungus, Flammulina velutipes, etc. can all be eaten. You can also eat more whole grains to reduce transaminase, such as soybeans and barley porridge. Then pay attention to a reasonable diet, and eat enough nutrients such as cellulose, carbohydrates, fat and protein every day to avoid spicy hot pot, seafood, hair, fried food, animal offal and other indigestible foods.
Second, what harm does transaminase have to the body? Elevated transaminase generally represents liver injury, and some liver injuries are transient, just like bleeding in the hands after wind and scarring after bleeding. However, after chronic inflammation of the liver, it develops into cirrhosis, and some patients may develop into liver cancer. Therefore, after the increase of transaminase, we must find the cause in time and take corresponding treatment measures according to the cause to prevent the disease from developing into cirrhosis and liver cancer.
Third, how to prevent liver disease The prevention of liver disease depends on the type of liver disease and the cause of this kind of liver disease. Therefore, we should pay attention to the daily food hygiene, alcoholic liver disease should stop drinking, fatty liver should ensure the normal level of body mass index while stopping drinking, and avoid being overweight. In addition, we should pay attention to a light diet, do not overeat, do not eat too greasy food, and should exercise properly to ensure a healthy lifestyle. If you have liver disease, you must actively treat it. You can't wait until your illness gets worse to know your regret. Maybe it's too late for treatment at this time.