During the period of losing weight, it is inevitable to meet social parties, especially the "hospitality" at family gatherings. If there is a dinner party, especially in the evening, remember these four principles: "Eat something before meals, don't bring an hungry mouth", "Pay attention to the choice of food, and have a three-low diet-low in sugar, low in fat and low in salt", starting with vegetables, then grains, then meat "and" Eat slowly and be full at 8-9 minutes ".

1, eat well in the previous meal (or two meals), mainly beans and vegetables;

2. Adding meals is the basis of control; Eating vegetables, fruits, thick soup and snacks before going out ... can not only keep you from overeating, but also make you elegant and polite when eating;

Try to start with vegetables, then grains, and finally meat. This can effectively help us control the intake of oily food;

4. Maintain elegant dining etiquette. Try to eat like a lady when eating, and keep elegant manners, which can also keep you sane when eating;

5, exercise more! Don't blame yourself if you eat more. If you eat too much, increase your consumption! When you meet a dinner party during weight loss, you can also chat with friends more, distract your attention, eat less high-calorie food, and maintain weight loss results;

6. Finally, there is my unique cheats. Even if it's a dinner party, I don't eat it myself, but I can always help others with food. In this way, you can avoid the embarrassment of not eating and watching others eat. At the same time, you have been busy and have no time to think about your own affairs. Best of all, in the eyes of others, you are particularly enthusiastic and polite. How about the next dinner party? When you are losing weight, would you like to try the above tips?