The first day:
Breakfast: a sweet potato, an egg and a cup of yogurt.
Lunch: half a bowl of rice, 120g meat or fish, 200g vegetables.
Dinner: a bowl 100 grain of rice.
The next day:
Breakfast: a steamed potato, an egg and a glass of milk.
Lunch: 30 grams of raw buckwheat noodles, one peeled chicken leg and two fruit cucumbers.
Dinner: a bowl 100 grain of rice.
The third day:
Breakfast: an apple and a cup of black coffee.
Lunch: two taro, 80g chicken breast, 150g boiled vegetables.
Dinner: a bowl 100 grain of rice.
The characteristic of this intestine-clearing diet is to reduce calorie intake, and at the same time provide enough nutrition for the body to consume energy in the process of burning fat. In addition, this recipe also includes some intestine-clearing foods, such as 100-grain rice, sweet potatoes and potatoes. These foods help to remove waste and toxins from the intestines and make the body healthier.
At the same time, you can also use some tips to help you lose weight, such as adding some fiber-rich foods to your diet, such as fruits, vegetables and whole grains. Reduce the use of oil, salt and other condiments in cooking to maintain the original flavor of food; Control the intake of sugar in the diet and avoid eating high-sugar diets, such as candy and sweet drinks.
It should be noted that weight loss requires long-term persistence, and it is impossible to achieve it only by short-term bowel-clearing recipes. If you want to maintain a healthy weight for a long time, you need to gradually adjust your eating habits, increase your exercise, and maintain a good attitude and living habits.