1. Wash potatoes, steam them, and let them cool for later use. 2. According to personal taste, you can use flour or glutinous rice flour (flour is rough and glutinous rice flour is a little sticky), and you can add two kinds of flour according to a certain proportion. 3. Add a small amount of water, put the materials in 1.2 into a container and mix them evenly, then let them stand for a while and knead them into a circle. 4. Pour the vegetable oil into a hot pot, heat it, and then put it into meatballs and fry until golden brown.

Materials:

1 Pack tofu skin, 4 bowls of rice, a little black sesame seeds, 3 tablespoons of sugar and white vinegar.

Exercise:

1. Mix the rice with white sugar, white vinegar and black sesame while it is hot, and let it cool.

2. Peel off tofu skin and add rice.

2 "tofu skin"

Composition:

Soybean, this product is rich in plant protein and rich in nutrition.

How to eat:

After soaking in water, it is suitable for boiling, stewing, frying and making soup.

Notes on saving:

Do not put it in direct sunlight, high temperature and high humidity. Please eat as soon as possible after opening.

3 "tofu skin spring rolls"

Raw materials:

Five pieces of bean curd skin (soybean oil skin), clean winter bamboo shoots 100g, fresh shrimp 100g, shepherd's purse 750g, lean pork 150g, sesame oil 1000g (about 200g), monosodium glutamate, flour and refined salt.

Production:

1. Cut each piece of tofu skin into six small pieces, and then cut into 30 pieces. Winter bamboo shoots and pork are cut into filaments. Wash shepherd's purse, put it in a boiling pot, scald it slightly, take it out and drain it, and chop it up. Put the flour into a bowl and add water to make wet slurry;

2. Put the wok on a big fire, add 100g sesame oil to heat it, add shredded winter bamboo shoots, shredded pork, leeks, shrimps, monosodium glutamate, refined salt and ginger, stir-fry for 3 minutes, and then take the wok to make stuffing;

3. Spread the bean curd skin on the chopping board, wrap the fillings into rolls one by one, and coat the joints with batter (a total of 30 spring rolls).

4. Put the original wok on the fire, add sesame oil (100g) and heat it to 50%. When the spring rolls are fried to golden brown one by one, take them out and eat them.

4 "Spicy Beef Curtain"

Raw materials:

500g of bean curd skin, 60g of spicy shredded beef, 50g of Pixian watercress, 20g of ginger rice, 30g of garlic rice, refined salt, monosodium glutamate, chicken essence, sugar, oyster sauce, soy sauce, edible powder, water starch, fresh soup, pepper oil, special red oil and refined oil.

Method:

1. Cut the tofu skin into filaments, put it in a boiling pot with a little fried powder, and remove it with clear water; Pixian watercress is finely cut.

2. Put the wok on fire, add refined oil to heat it, add Pixian watercress, ginger rice and garlic rice and stir well, add fresh soup, add shredded bean curd, and add refined salt, monosodium glutamate, chicken essence, sugar, oyster sauce and soy sauce. After burning, thicken with water starch, pour in special red oil and pepper oil and push well.

9 "Tofu preserved egg soup"

Raw materials:

2 pieces of bean curd skin, 8 quail eggs, 25g ham, appropriate amount of water-soaked mushrooms, appropriate amount of cooked lard, salt, monosodium glutamate, cooking wine, onion and ginger.

Making:

1, shred the tofu skin and sprinkle a little warm water for wetting; Beat quail eggs into a bowl, add a little salt and stir well; Chopped ham; Shred mushrooms; Wash ginger and slice; Wash the onion and cut it into chopped green onion.

2. Set the pot on fire, add cooked lard to heat it, add chopped green onion and Jiang Mo, pour in egg liquid and stir-fry until it condenses, add water to boil, add shredded mushrooms, salt, monosodium glutamate and cooking wine, cook for/kloc-0.5 minutes, push in tofu skin and sprinkle with minced ham.

Features:

1. This soup is delicious and nutritious.

2. This soup contains protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E and other nutrients. It is a nourishing soup for lying-in women, which is conducive to early recovery.

10 Fried crab with fresh bean curd skin

raw material

2 pieces of fresh bean curd skin, 200g of clean crab meat, chicken soup 1 small bowl, refined salt 12.5g, 2 tablespoons of horseshoe powder, 2 tablespoons of chicken oil and a little yellow wine.

manufacturing process

First, dig out the yellow of the blue crab, add a little water, and dilute the wine and water chestnut. Then put the blue crab in a cage and steam it to dig out the crab meat.

2. When the fire starts, the chicken oil melts, chop the tofu skin, stir-fry it with crab meat, raw crab roe, chicken soup, salt and wine, then put the water chestnut powder into the pot and thicken it.