Practice of tender skin, freckle and whitening soup
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.
Raw materials: black-bone chicken, velvet antler, horn meat, American ginseng, soft-shelled turtle and wolfberry fruit.
1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and back tip meat for later use.
2. Add various herbs and cook for 6 hours.
Remarks: No need to add any seasoning.
Shouwu pigeon eggs decoction
Efficacy: nourishing liver and kidney, benefiting essence and blood, blackening hair and beard.
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc. Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. Straw mushrooms are peeled and pitted.
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use.
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
Peanut pork knuckle Guo
Efficacy: Moisturize skin and increase elasticity.
Raw materials: 80g of peanuts, 300g of pig's hand and 50g of yam.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Wash pig's hand and cut into pieces, and cut into pieces in Hu Aishan.
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, then add salt and cook slightly.
Kiisseli
Whether in the north or the south, the weather becomes particularly dry as soon as it enters autumn and winter. At this time, drinking this kind of fruit sweet soup that moistens the lungs and moistens dryness, clears the heart and beautifies the skin is not only good for moistening the skin, but also can prevent various discomforts caused by lung heat, especially colds and coughs in autumn and winter. Drinking such a bowl of sweet and good soup will be improved. Fruit sweet soup is a kind of soup full of vigor and vitality, so girls are more youthful after drinking it. Drinking some sweet soup often can maintain the healthy state of cells and tissues, help organs to detoxify and purify, and soften blood vessels. Very nutritious. Beauty's soup is very good.
Raw materials:? 200 grams of apples? 200 grams of Sydney 200 grams of fragrant pears? 200 grams of peaches? Rock sugar 100g? Preparation time of 3 liters of clean water: 10 minute Cooking time: 40 minutes.
Exercise:
1. Wash all kinds of fruits with clear water for later use;
2. Peeling and dicing peaches, apples, Sydney and pears respectively, and putting them into a soup pot; 3. Add enough water to the pot to boil;
4. Add rock sugar and simmer for 30 minutes;
5, direct drinking or cooling in the refrigerator before eating can be nutritious:
Pear, also known as Jade Milk and Fast Fruit, belongs to pears and is closely related to apples. The water content is 83%. Calories are mainly carbohydrates. Sweet pear soup can clear lung-heat and resolve phlegm, beauty beauty. Especially in autumn and winter, it can also remove fire, moisten dryness and soothe the nerves, and has a certain auxiliary therapeutic effect on hypertension, insomnia and dreaminess. Tips:
1, often drinking sweet fruit soup can purify the kidneys, clean the intestines, and help prevent colitis and proctitis. 2, rock sugar added to sweet soup can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and also has a good protective effect on scorpions.
Lycium barbarum, red dates and red beans soup
Lycium barbarum, red dates and red beans soup can quench thirst, replenish blood, tonify the middle energizer and nourish the heart and lungs. Because of its simple method and convenient materials, it is a good tea highly praised by many female friends. As we all know, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. What are the dates? Tonifying middle energizer, nourishing spleen and soil, moistening heart and lungs, and bringing forth body fluid and pleasing color? The effect of nourishing yin and benefiting water, combined with adzuki bean, can effectively improve your dull complexion and rough skin, and the effect of nourishing blood and moistening the heart and lungs is more obvious.
Raw materials:? 20 grams of medlar? 80 grams of red dates? Red beans 100g? 30 grams of rock sugar? Appropriate preparation time of clean water: 10 minute; Cooking time: 59 minutes.
Exercise:
1. Wash adzuki beans and soak them in clear water for 24 hours;
2. Wash Jujube and Lycium barbarum with clear water respectively for later use;
3. Put the above materials together in a soup pot, add enough water, and boil over high fire; 4. Turn to low heat and add rock sugar, and continue to simmer for about 50 minutes until the red beans are crisp and rotten. Nutrients:
1, adzuki bean is rich in nutrients such as starch, protein, calcium, iron and B vitamins, and its main functions are diuresis, dehumidification, blood and pus discharge, detumescence and detoxification.
2. Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy.
3. What are the red dates? Tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, promoting fluid production and pleasing the color? The efficacy of.
Tips:
1, red beans are soaked in advance, which is easier to be soft and crisp.
2. Soak adzuki beans in water and make soup together. Don't pour it out
Papaya, corn and soybean soup
Daily diet, if balanced in nutrition and well conditioned, can make your skin look pure, bright, fresh and healthy in the most natural and simple way. This papaya corn soybean sweet soup is rich in vitamin E and vitamin A, which can effectively promote the secretion of estrogen, promote the secretion of natural hormones during the development of chest cells, and play a very good role in breast enhancement. Papaya is rich in protease, which can also promote the absorption of protein by human body, and make skin metabolism normal and elastic. It's a good beauty soup.
Raw materials:? 500 grams of papaya? Sweet corn 500 grams? 50 grams of soybeans? 30 grams of rock sugar? The right amount of water? 4 tbsp honey preparation time: 10 min cooking time: 59 min.
Exercise:
1, wash soybeans and soak them in clear water 12 hours for later use;
2. Peel papaya, remove pulp, and cut into pieces for later use;
3. Wash the corn for later use;
4. Add the above materials into the pot together, and keep the fire power 10 minute after the pot is boiled; 5, turn to a small fire, add rock sugar, and simmer together for 40 to 50 minutes. When drinking, add honey when the temperature drops to 80 degrees. Nutrients:
Papaya is sweet and is a traditional breast enhancement food. It tastes sweet and flat, and can help digestion, strengthen stomach, nourish and promote lactation. Papaya is rich in vitamin A, which can effectively promote the secretion of estrogen and is the best food for breast enhancement. Papaya is rich in enzyme, which is a natural hormone secretion that promotes the development of chest cells. Papaya is rich in protease, which can also promote the absorption of protein by human body, and make skin metabolism normal and elastic.
Tips:
1, don't throw away the corn stigma, cook soup together, and the beauty diuretic effect is remarkable.
2, honey should not be added too early, it must be transferred at a temperature of 80 degrees to ensure that nutrition is not destroyed.
Whitening and freckle removing porridge 1, loquat and jujube porridge
Raw materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Practice: Wash, peel and core loquat. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice and red dates, add loquat after boiling over high fire, cook it over low heat to make porridge, and finally add sugar to taste.
2, yam medlar porridge
Raw materials: suitable for spring. Japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Practice: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with strong fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
3. Coix seed lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Wash lotus seeds with cold water. Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew together until cooked, finally add rock sugar, and cook until porridge-like, and serve.
4, orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Practice: peel the oranges, tear off the tendons, isolate them one by one, remove the orange cores with bamboo sticks and cut them into small triangles. After the hawthorn is washed, everything is divided into two parts and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat and cook into porridge, and finally add sugar to serve.
5, rice cucumber porridge
Raw materials: rice 100g, fresh cucumber 300g, refined salt 2g, ginger 10g.
Practice: Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day.
Whitening and freckle removing health soup 1, celery beef soup
50g celery, minced beef 150g, one egg white, 5g cooking wine, 5g salt, 8g chicken essence, 30g water starch, 800g broth, lard 10g and shredded onion and ginger.
Wash celery and cut into small dices for later use. Set fire in the pot, add lard, and compare 8 kinds of functional fruits. When the pot is hot, add shredded onion and ginger and saute until fragrant, then add minced beef and saute until fragrant. After adding cooking wine, add broth, celery, cooking wine, refined salt and chicken essence, boil, add water starch and stir well. Finally, pour in the broken egg white, push it with a spoon while pouring, boil it and put it into the soup pot.
2. Assorted fruit soup
One pear, one apple, one banana, one pineapple, one kiwi, four strawberries, 20g starch, 0/5g sugar, 0/0g honey, and excessive cold water.
Wash pears, apples, bananas, pineapples, kiwis and strawberries, and dice them for later use. Put the diced fruit with excessive water into the pot, and then turn to low heat to boil. After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, put it into a soup basin after boiling, and add honey to serve.
3. Lemon juice