How to make prawns with iron plate needs to prepare pepper, white wine, persimmon pepper, onion, ginger, salt, salad oil, onion and prawns. First, clean prawns, add appropriate amount of pepper and salt for pickling, and then prepare all other ingredients. Add a proper amount of oil to heat the pan, add ginger slices and shallots and stir fry, add some green peppers, marinate prawns and stir fry in the pan, then add a proper amount of white wine. After frying, you can prepare an iron plate, heat it on the fire, add the right amount of oil, add the onion, stir-fry the fragrance, put the shrimp on the onion and sprinkle some shallots, which is not only beautiful but also delicious.
Nutritional value of iron plate prawn Iron plate prawn contains fat, protein, vitamins, iron, phosphorus and calcium, and also contains a variety of protein ingredients, which is a good food choice for the elderly. The content of vitamin A in prawns is also high, which can effectively protect eyes, enhance physical strength and make fatigue disappear. It contains taurine, which can reduce cholesterol. Make the cardiovascular system healthier and prevent arteriosclerosis. Some mineral elements contained in prawns can prevent iron deficiency anemia, and chitin and calcium can prevent osteoporosis.
Eating some iron shrimp properly can also achieve the effect of tonifying kidney. If there is a problem of frequent urination, it is very suitable to eat some properly. Eating some prawns can also promote milk secretion. If women's postpartum milk secretion is too small, shrimp can be mashed and hot compressed with yellow wine.
Eating prawns can also relieve neurasthenia, play a calming role, and is rich in fatty acids, which can make energy more vigorous. Eating prawns can also make the body recover faster after illness, especially easy to digest, and the meat is very soft, which can play a good conditioning role on the body.
Precautions for the use of iron plates There are many precautions for the use of iron plates. Clean before use, and the choice of ingredients is also very important. Dress loosely and comfortably. Iron plate equipment can achieve good smoke exhaust effect in the process of use, but it should be noted that oil stains are easy to splash on the body, so it is very important to choose suitable clothes, and it is best to wear an apron, so that clothes are not so easy to get dirty.
What food can iron plates make? You can make braised eggplant with iron plate. You need to prepare some sesame oil, starch, sugar, soy sauce, tomato sauce, soy sauce, ginger, onion, green pepper, red pepper, garlic and eggplant. First, clean the eggplant, peel it and cut it into strips. Add an appropriate amount of oil to the pot and heat it. Add eggplant and fry until golden brown. Then drain the oil and put it on the hot iron plate, leaving some base oil in the pot. Add appropriate amount of soy sauce and stir-fry for a while, then add tomato sauce and stir-fry evenly, add light soy sauce, clear water and white sugar to taste, add red pepper, green pepper and water starch to thicken after boiling, pour some sesame oil and stir-fry for a while, and pour it on eggplant to serve.
You can also make iron tofu. You need to prepare pork paste and tofu, and then prepare some egg liquid, tomato sauce, oyster sauce, sugar, salt, onion, ginger, fresh mushrooms and corn kernels. First, wash the tofu and cut it into small pieces. Wash the green onions and cut them into chopped green onions. Then, soak the tofu in light salt water. Dice the carrot. Add an appropriate amount of oil to the pot and heat it. Put the tofu in the pot and fry until golden brown. Stir-fry pork paste to change color, then add mushrooms, corn, onion and ginger, stir-fry, add appropriate amount of water and tofu, then add tomato sauce, oyster sauce, sugar and salt, and cook over high fire for about three minutes to thicken the soup, prepare an iron plate, brush some oil on it, pour egg liquid on it, and then put tofu on the iron plate to eat.
The above is the correct method of making iron plate prawns. After reading the above introduction, everyone should have a certain understanding. The method of making iron plate prawns is still very simple. Eating some properly can play a very good health care role. Iron plate prawns can also be easily made at home, which can effectively adjust the uncomfortable problem.