Mainly refers to vegetables, fruits and meat. Low fat food. Such as buckwheat, oat (all of which can lower blood pressure, blood fat and blood sugar), millet, potato, bitter gourd, wax gourd, spinach, carrot, wormwood, celery, coriander (also called coriander or coriander), water spinach, shepherd's purse and bracken.

◆ Low salt food

Low salt means that the daily salt intake is not higher than 5g. Use the natural flavor of vegetables: for example, use green peppers, tomatoes, onions, etc. Cook with light food. Oily taste: oily taste of onion, ginger, garlic, etc. It is made by frying with food, which can increase the palatability of food. Chicken dishes are cooked with scallion oil. Use sour taste to reduce salt consumption: When cooking, use various sour foods such as white vinegar, lemon, apple, grapefruit, orange and tomato to enhance the taste of dishes, such as adding lemon juice to fried foods.