mushroom
Although eating hot pot, we should pay attention to a nutritional collocation: mushrooms contain more vitamins and dietary fiber, which is also very beneficial to enhance immunity, so it is a good choice to rinse mushrooms, Pleurotus ostreatus or Flammulina velutipes when eating hot pot; Of course, the reason why hot pot is indispensable is also related to the taste: whether it is mushrooms, Pleurotus ostreatus or Flammulina velutipes, they are easy to inhale the taste of the soup base, so after cooking for a while, they will not be boiled, but also very tasty and delicious. At the same time, when eating hot pot, rinsing mushrooms can also increase the flavor of the soup base. The soup base is cooked with mushrooms and then rinsed with other dishes, which is richer in taste and much better than the mushroom soup packets sold outside. For these reasons, the first choice of vegetarian dishes when I rinse hot pot is generally mushrooms.
Leafy vegetables
In addition to mushrooms, hot pot also needs leafy vegetables: it can be cabbage, lettuce and chrysanthemum. These leafy vegetables can best absorb the spicy taste of the soup base, so they are fuller and more addictive. At the same time, eating leafy vegetables can also relieve boredom. Eating more meat for a change and supplementing vitamins and dietary fiber are good choices in terms of taste and nutrition.
? Frozen tofu
In addition to the above two categories, I also like to rinse tofu when eating hot pot, especially frozen tofu. Because frozen tofu will become a sponge structure after thawing, similar to gluten, and this structure is easier to absorb the spicy taste of soup when you rinse hot pot, plus the oil dish made of sesame sauce, it is very satisfying to eat. Of course, the protein content of beans is also high, which is good for our health.
We like to eat hot pot, whether it's tomato pot bottom or spicy butter pot bottom and so on. The most important thing is to have a taste. Good-tasting dishes are the best. The above three vegetarian dishes are easy to absorb the taste of soup base, so they taste great; At the same time, these kinds of vegetarian dishes have high nutritional value and are the best choice for hot pot because they eat happily and healthily.