2
Vegetable juice soup: fresh spinach or cabbage in moderation, boiled and drunk.
three
Radish juice: Mash carrots into mud to get juice (or juice from a juicer), cook with appropriate amount of white sugar for 2 ~ 3 minutes, and take it warm.
four
Pine nut porridge: rice100g cooked, add 30g pine nuts before cooking, cook porridge, and eat with sugar.
five
Eat half to 1 apple on an empty stomach every morning and evening.
six
Diarrhea egg soup: chicken leaves 5 ~ 10g, eggs 1 piece, a little spinach, salt and monosodium glutamate. Beat the eggs into a bowl and stir well for use. Decocting Folium Sennae in water, removing residues to obtain juice, adding eggs, spinach and salt, boiling, and adding monosodium glutamate.
seven
Soybean hull 100g, decocted in water, 3 times a day.
eight
30 ~ 60g of honey, 0/0g of sesame oil/kloc-0, and boiled water, each time in the morning and evening.
Constipation of deficiency syndrome is manifested as secret defecation, difficulty in defecation, or dry first and then thin, accompanied by emaciation, fatigue, loss of appetite and other symptoms.
Leek juice: mashed leek leaves to get juice 1 small cup, served in warm water, morning and evening 1 time.
Peel and chop fresh potatoes, mash them with boiling water, wrap them in gauze and wring the juice. Take 1 ~ 2 spoonfuls on an empty stomach every morning, and drink with honey as appropriate for about half a month.
10 ~ 20g radish seeds, stir-fry, grind into fine powder, and take it with boiled water with sugar twice a day.
Black sesame 15g, mashed, decocted in water and eaten on an empty stomach. Or black sesame 10 ~ 20g, stir-fried, crushed, fried with eggs or sandwiched in steamed bread and bread, 1 ~ 2 times a day.
Stir-fried sweet potato.
Huangqi Suma porridge: Huangqi 10g, perilla 50g, hemp seed 50g and japonica rice 250g. Cleaning Radix Astragali, Perilla frutescens, and Fructus Cannabis, oven drying, pulverizing into fine powder, pouring 200ml warm water, stirring vigorously, and taking the decoction for later use when coarse particles sink. Wash japonica rice and cook porridge with medicinal juice. Suitable for qi deficiency constipation.
Almond soup: almond 10 ~ 20g, yam 50g, walnut 20g, and proper amount of honey. Wash the first three ingredients, peel them, break them and mix them evenly, add honey, add water and boil them, and take them often.
Chinese patent medicines are always available at home: those who are prone to constipation due to heat accumulation can take Xiaoerqizhen Dan, Xiaoerbao Akamaru and Tongbianling. For those who tend to be weak, seven pills and Guling mixture can be prepared.