This is a rare day. What shall we have for lunch? The children said in unison: meatballs! Compared with fried meat, meatballs are especially popular with children. There are vegetables, meat and soup, and it is convenient and easy to cook in one pot, especially soup, which tastes delicious!
Luffa is rich in protein, crude fiber and various minerals. It has the effects of strengthening brain, dredging meridians, moistening skin and caring skin, and relieving summer heat. In addition, it can also be used as a systemic drug. Eating loofah regularly can improve human immunity and beautify the skin! I grow loofah at home and I can eat it every day without buying it. I can cook soup, stir fry and cold salad. No matter how I cook it, it's delicious. The most authentic is water towel gourd, which is sweet and delicious. A person can eat a big bowl!
I just picked some loofah at home, which is fresh and tender, and the soup is just right. Make a refreshing and non-greasy loofah meatball soup, which children especially like. Cook it twice a week while it is hot, and you will never get tired of eating it. Although loofah is light, it becomes delicious with meatballs, which is not boring at all and tastes more delicious! Let's take a look at the specific method of this loofah meatball soup first!
Ingredients: 2~3 loofahs, the first piece of meat, about 200 g, ginger, salt, a little pepper, oyster sauce, soy sauce, an egg, 1 spoon starch, and a little medlar.
Practice: Use fresh meat loofah or long loofah as loofah. The loofah in the picture is called "local loofah" and some places are called "watermelon".
Scrape off the green clothes on the surface of the towel gourd with a knife, and cut off the old parts at both ends with a leather knife. Clean the loofah, cut it in half, cut it into pieces of appropriate size, put it in a basin, and soak it in proper amount of water to prevent it from turning black.
Cut the three fat and seven thin meats into small pieces, and then chop them into fine minced meat.
Chop minced meat into a bowl, add a little salt, cooking wine, Jiang Mo, pepper, an egg and appropriate amount of starch.
Stir evenly in one direction with chopsticks. You can add a proper amount of chopped green onion according to your personal taste to make the meatballs more fragrant.
Boil water in another pot, add shredded ginger, and boil until it is half open.
Grab a handful of miscellaneous meat and let it go. Squeeze the meatballs out of your teeth and scrape them into the soup with a spoon.
Put all the meatballs in the pot, turn to medium heat and bring to a boil. All the meatballs float and skim off the floating foam.
Then add the loofah and boil it. Luffa turns green in about 3-5 minutes. Time depends on the size and thickness of the loofah.
Finally, sprinkle a handful of medlar and mix well. Serve in a bowl! Sweet and delicious, delicious but not greasy, suitable for all ages, especially after autumn, should be eaten in season!
Tips for housewives:
The soup made by Hema family is usually boiled in clear water, without oil or frying. Personally, I think this soup is very clear and comfortable to look at, which is the sweetness of the dish. If you like to add oil or stir fry before cooking, please cook the soup in your own way. Recipes are for reference only, you can try them if you like!