Vegetables for improving immunity in winter
1. Yam
Yam contains a lot of vitamins and minerals needed by human body. Eating yam in winter can not only enhance nutrition, but also improve our immunity in winter.
recipe: mutton stewed with yam
ingredients: mutton 5G, yam 1, carrot 1, salt, onion, ginger, pepper, cooking wine and pepper.
practice: cut the mutton into small pieces, cut the carrot into hob blocks, and cut the yam into hob blocks. Put the mutton into a cold water pot, blanch it, take it out, add boiling water to another casserole, add the blanched mutton and onion, ginger slices, cooking wine and pepper, simmer for about 1 hour after the fire boils, add yam, carrot and appropriate amount of salt, and continue to cook for 2 minutes.
2. Wax gourd
Wax gourd is not only nutritious, but also has a strong effect of moistening lung and promoting fluid production. Eating more wax gourd in winter will prevent many diseases and improve immunity.
recipe: winter melon sparerib soup
ingredients: ribs, winter melon, onion, salt and chicken essence.
practice: wash the ribs and blanch them in boiling water, wash the floating foam, drain the water for later use, put a little oil in them, add chopped green onion and stir-fry the ribs, add 1.5 bowls of water, add salt, bring to a boil, turn to low heat and stew until the ribs are soft and rotten, peel and slice the wax gourd, stew the wax gourd in the stewed ribs until it is soft and hard as you like, and add chicken essence to serve.
3, leek
Because leek contains a large number of different kinds of vitamins, it has considerable benefits to the human body. Of course, leek is actually suitable for eating in every season. Eating more leeks often can prevent some diseases, such as arteriosclerosis. Therefore, eating more leeks in winter is twice as effective.
recipe: scrambled eggs with leeks
ingredients: leeks, eggs, salt, cooking wine, light soy sauce, sugar
practice: clean leeks, cut into sections, break the eggs in a bowl, pour cooking wine, stir well, heat the pan, pour in oil, stir-fry the egg liquid with chopsticks until it is dispersed, then take it out for later use, re-inject oil into the pan, and when it is 7% hot, pour in leeks and stir-fry over high fire.
4. Radish
As the saying goes, eating radish in winter and ginger in summer, and eating white radish in winter not only ventilates but also benefits the stomach. Can improve our immunity, the best match is beef.
recipe: stewed radish with beef
ingredients: beef, white radish, ginger and garlic, and shallots
practice: cut the beef into small pieces after washing, blanch the washed beef in a pot, then take it out and drain it for later use, put the blanched beef in a boiling pot and simmer it for about an hour, then take it out with a colander for later use when it is about 7 ripe. Stir-fry for a quarter of an hour. When the flavor is getting stronger and stronger, pour in the original soup of the freshly stewed beef. Peel the radish, cut it into hob pieces, put it in a pot and stew it together. After the radish is soft and rotten, sprinkle some chopped shallots before taking out the pot.
Health-keeping methods to improve immunity in winter
1. Don't get up too late in the morning, and get up early in cold weather to get some fresh air. Appropriate outdoor activities: outdoor activities are very important in winter. Doing exercises or breathing outdoors can increase the oxygen supply and improve the disease resistance.
2, at noon, it is best to take a nap at noon, not too long for half an hour. Comb your hair several times before going to bed to promote blood circulation, which is beneficial to metabolism and physical fitness.
3. Soak your feet with hot water before going to bed at night. It is best to have a special foot bath basin, because the depth of the general basin is not enough. As the saying goes, feet have a second heart, and there are many acupuncture points on your feet. Soaking for half an hour every day can relieve the fatigue of the day and improve the quality of sleep at night.
4. Eat more fruits. In winter, the climate is cold and dry, and the human body is easy to lose water and get angry. Therefore, eating more fruits to supplement nutrition and improve human immunity has become a way for many people to keep fit. It is best to eat pears and sugar cane in winter.
5. Pay attention to the diet in winter, and give priority to warm supplements, such as beef and mutton, but don't overdo it, and match it, such as radish in beef. People who have seen it will also watch: