What food should men eat for tonifying kidney and strengthening yang?
1, pork loin walnut Bushen decoction: 1 pork loin, 10g walnut kernel, 6g dogwood ... drink soup twice in the evening.
It is suitable for soreness of waist and knees, dizziness, tinnitus and dysuria caused by liver and kidney deficiency.
2. Sea cucumber and chicken soup: sea cucumber150g, Codonopsis pilosula and Lycium barbarum each12g. Cook together for about 60 minutes, add monosodium glutamate, oil, salt and other seasonings, and you can eat ginseng chicken soup.
Function: benefiting qi and tonifying kidney, producing sperm and nourishing blood. It is suitable for qi deficiency and fatigue, sallow complexion, dizziness, soreness of waist and legs, impotence and nocturnal emission, frequent micturition, etc.
3, sea cucumber duck soup: 200 grams of sea cucumber, an old duck. Remove hair and impurities from ducks, wash them, and blanch them with sea cucumbers. After the duck is cooked, add salt, monosodium glutamate, chopped green onion and Jiang Mo to serve.
Efficacy: nourishing yin and tonifying kidney. It is suitable for deficiency of kidney yin, soreness of waist and knees, impotence and nocturnal emission, dizziness, fever of hands and feet, insomnia and dreaminess.
4. Cistanche deserticola and sheep kidney soup: 30 grams of Cistanche deserticola and 2 sheep kidneys. Cut the sheep kidney clean, remove the white fascia, add Cistanche deserticola to cook the soup, and add salt to taste.
Efficacy: tonifying kidney and essence, strengthening yang. Indications: impotence due to kidney deficiency, frequent nocturnal urination, constipation due to intestinal dryness, etc.
5. Ginseng chicken soup: 5g of Korean ginseng, 3g of pilose antler, and 0/00g of chicken/kloc. Slice Korean ginseng. Wash chicken, peel and cut into pieces. Put Korean ginseng, chicken and antlers into a stew pot, adding appropriate amount of boiling water,
Cover the saucepan and simmer for 3 hours, seasoning.
6, medlar pig liver soup: pork liver 100 grams, medlar 50 grams, yellow wine, refined salt, onion, ginger, pepper, lard. Remove impurities from Lycium barbarum, wash and cut into pieces. Heat the pot, add lard, stir-fry pork liver slices, add yellow wine, onion slices, ginger slices and refined salt, stir-fry constantly, add appropriate amount of water, add Lycium barbarum, cook until pork liver is cooked, and then add pepper to taste.
Efficacy: tonifying kidney, moistening lung, nourishing blood, nourishing liver and improving eyesight.
7, sea cucumber mutton soup: sea cucumber (water hair, the same below) 150g, mutton 120g, sliced and boiled. When the mutton is cooked, you can eat it with salt, ginger and other seasonings.
Efficacy: Warming kidney, strengthening yang, contracting spring and solidifying essence. It is suitable for impotence, nocturnal emission, premature ejaculation, hyposexuality, frequent micturition, waist and knee chills caused by deficiency of kidney yang and failure of essence and blood. Winter is especially suitable for regular eating.
8. Sea cucumber pigeon egg soup: sea cucumber 150g, cistanche deserticola 20g, red dates 4 pieces (denuded), pigeon eggs 10, and a little refined salt. Cook pigeon eggs, remove the shell, put it in a clay pot with the washed sea cucumber, cistanche deserticola and red dates, add clear water and simmer for 3 hours, and finally add a little salt to taste.
Efficacy: tonifying kidney and strengthening yang, invigorating spleen and benefiting qi. It is suitable for deficiency of essence and blood, asthenia, soreness of waist and legs, asthenia due to qi deficiency, sexual dysfunction, impotence and nocturnal emission.
Why can eating sea cucumber tonify kidney and strengthen yang?
Sea cucumber, also known as Ocean Viagra, can also replenish blood and regulate menstruation. This is because the arginine content in sea cucumber is very high, so it is called arginine monopoly.
Arginine is the main component of male sperm cells, which can improve brain conduction and gonadal nerve function, slow down gonadal aging and improve erectile ability. One sea cucumber a day is enough to strengthen the foundation, tonify the kidney and replenish essence.
Stichopus japonicus in Jiaodong is rich in sea cucumber iron and collagen, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.