1. Put the washed rice into an iron pot, add appropriate amount of water, spread sweet potato pieces, and pour in blended oil and sesame oil. Since the birth of metal aluminum, aluminum pot, aluminum boxes and other keys have almost replaced all iron pots.
2. Add washed mushrooms, add soy sauce and let it stand for an hour or two. Iron is an essential trace element for human body. In human body, hemoglobin molecule is a "machine" for absorbing and releasing oxygen. Iron is not only the raw material for making hemoglobin, but also the "core" of hemoglobin molecule.
3. Cut sausages, bacon and pickles for later use. Cooking in an iron pan not only does not harm aluminum, but also brings iron beneficial to human body.
4. Sprinkle pickled vegetables when you start cooking. Some aluminum will enter the human body with cooked food, which is harmful to the human body for a long time.
5. Cover the pot and cook for 4 minutes. After frying onions in an iron pan and heating the oil for 5 minutes, the iron content in onions increased by one or two times.
6. Add bacon and sausage. Add a small fire to the pot, cover the pot and stew for 15 minutes.
7. Cover the pot and continue to stew for 5 minutes. Until the water is dry, the delicious rice is out of the pot, which is definitely better than the rice cooker.
8. Serve immediately.