1. A dish should have at least one meat and one vegetable. A dish with a bowl of rice is the most common takeaway collocation. Some people like to eat meat, so they order braised pork ribs. Some people like to be vegetarian and often order vegetarian dishes and stir-fry cabbage. No matter what kind of dishes, there are nutritional defects when paired with staple food alone. Therefore, when ordering takeout, we must pay attention to the collocation of meat and vegetables. If you don't like meat, you can use eggs instead. If you can't finish two dishes, it's recommended to order vegetarian dishes, such as fried pork with green peppers and scrambled eggs with tomatoes.

2. Less vegetables need oiling. Braised eggplant, fried beans ... When ordering takeout, many people prefer fried beans in a griddle. As everyone knows, all vegetables are heavy oil and salt, and a lot of oil is needed in the cooking process. Waste oil is often used repeatedly, which is not good for your health. Therefore, it is recommended not to order or order less dishes that need to be fried, but to cook, boil and fry.

3. Choose rice and steamed bread as staple food. Oil cake, fried powder, fried rice ... These various staple foods are the take-away foods that people often order, which are high in oil, salt or sugar. They often have one or two characteristics. Because take-away dishes are inevitably rich in oil, salt and polysaccharide, we should try our best to choose rice and steamed bread with simple practices and light taste, or jiaozi and steamed buns with mixed stuffing of vegetarian dishes and meat dishes. It is ideal to add some original coarse cereals such as sweet potato, corn and taro to the staple food.

4. Vegetable noodles and rice noodles. Noodles and rice noodles are also popular takeaways. Generally speaking, noodles and rice noodles will add a few pieces of meat and a few pieces of vegetable leaves, which look rich in ingredients, but in fact, they are single in nutrition. Because a bowl of noodles or rice noodles is mainly carbohydrates, the amount of meat and vegetables is too small compared with the normal dietary requirements, especially vegetables, which are usually just embellishments, resulting in insufficient nutritional intake in a meal. So, if you order noodles or rice noodles, remember to add vegetables separately.

5. Bring your own fruits and vegetables for balanced nutrition. The most practical way to solve the problem of single variety of take-away ingredients is to bring some fruits and vegetables suitable for raw food to work every day, such as cucumbers, cherry tomatoes and apples. When eating, eat your fruits and vegetables as cold dishes. It will be more perfect to eat nuts such as walnuts after meals.

Chinese restaurants are relatively healthier than foreign fast food. Generally speaking, many Chinese restaurants have relatively healthy food choices, such as cold dishes, boiled dishes and other low-oil dishes, whole grains such as millet porridge and corn paste, and sugar-free drinks such as soybean milk and tea. In foreign fast food, except fried food, white rice noodles and sweet drinks, there is often no other choice, and it is unlikely to make a relatively healthy takeaway mix.

7. Storage and preservation technologies must be guaranteed. When ordering takeout, it is best to choose a restaurant with timely delivery and certain storage and preservation conditions, such as using sealed and fresh-keeping boxed dishes and using low-temperature cold chain delivery. These measures are helpful to inhibit the growth and reproduction of microorganisms and avoid causing food-borne diseases.