Water spinach contains a lot of protein and saccharides, and the insulin food component can play a certain role in anti-diabetes of pregnant women.

2. carambola

Many nutrients in carambola are very beneficial to the health of pregnant women, which can reduce the absorption of fat by pregnant women, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver of pregnant women and help them lower their blood sugar.

3. Chinese yam

The viscous components in yam are formed by mucin, which can wrap other foods in the intestine, make sugar slowly absorbed, inhibit the sharp rise of blood sugar after meals, and avoid excessive insulin secretion to better control blood sugar.

4. onions (surname)

Onions can lower blood sugar the fastest and best. Onion can reduce blood fat, relieve inflammation and asthma, and prevent arteriosclerosis. Contains substances that stimulate insulin synthesis and secretion, and has a good hypoglycemic effect. Moreover, prostaglandin A and thiamine acid contained in onion can dilate blood vessels, regulate blood lipid and prevent arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.

5.tremella fuciformis

Sweet and flat in nature, it has the functions of nourishing yin, regulating dryness, promoting fluid production and nourishing stomach. It is not only rich in nutrition, but also has high medicinal value, and is known as the "pearl among bacteria". Tremella is low in heat energy and rich in dietary fiber, which can delay the increase of blood sugar in diabetic patients.