1. Ingredients for shredded mushroom and cold melon: 150 grams of cold melon (ie bitter gourd), 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amounts of soy sauce, ginger, sugar and sesame oil; cut the cold melon into thin strips and cut the ginger slices into thin pieces. Shred; soak the mushrooms until soft, cut into shreds, and wash the ends of the enoki mushrooms; sauté the shredded ginger in oil, add shredded melon shreds, shredded winter mushrooms, and salt and stir-fry for a while; add the enoki mushrooms, stir-fry, add seasonings, stir well and eat; efficacy: shiitake mushrooms and enoki mushrooms can reduce Cholesterol; cold melon is rich in fiber and reduces fat absorption

2. Mushroom stuffed tofu; raw materials: 300 grams of tofu, 3 mushrooms, pickled mustard, soy sauce, sugar, sesame oil and starch. Preparation: Cut the tofu into four pieces and hollow them out. ; Wash and soak the shiitake mushrooms until soft, chop the pickled mustard, add seasonings and starch, mix well and serve as filling; stuff the stuffing into tofu, place on a plate, steam until cooked, pour in soy sauce and sesame oil and eat immediately. Effects: shiitake mushrooms lower cholesterol, tofu helps lose weight

3. Braised crucian carp with wolfberry; raw materials: 1 crucian carp, 12 grams of wolfberry, soybean oil, green onions, ginger, salt, pepper noodles, and appropriate amount of MSG. Preparation: Wash crucian carp viscera and scales, shred green onions, and mince ginger; (2) Heat the crucian carp in a pan Fry until lightly browned. Add onions, ginger, salt, pepper noodles and water and simmer for a while. Add wolfberry and simmer for 10 minutes. Add MSG and ready to eat. Efficacy of wolfberry in preventing and treating arteriosclerosis. Crucian carp contains less fat and is good for weight loss

4 Ingredients for fungus and tofu soup: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup. Preparation: (1) Wash the black fungus, wash and slice the tofu; (2) Add the tofu and black fungus to the chicken soup and salt and simmer for 10 minutes before eating. Efficacy: Black fungus and tofu are both healthy foods to lower cholesterol. Here are some weight-loss recipes. I have eaten them to have a balanced nutritional effect. If I want to lose weight, I need to drink 9-flavor fiber feather tea. It can only purify the intestines, remove harmful substances and waste from the body, and reduce calories. Stocking up will help you feel fuller and help you lose weight easily.

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