Seaweed silk is low in calories and rich in colloid and minerals, which is very suitable for modern people's beauty and health food. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage is that kelp is low in calories, so you don't have to worry about getting fat as a snack. Kelp is best mixed with vinegar, which can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar, make the taste fresher and help defecate without getting fat.

Longevity food II. cabbage

In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Cabbage is rich in fiber and vitamin C, which can make up for the lack of fruit and vegetable intake in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi. When eating hot pot, don't forget to add as much cabbage as possible to get rid of the hot and dry gas, relieve cough and phlegm, and fight cancer.

Longevity food III. buckwheat

Studies have found that buckwheat contains powerful antioxidants, which can reduce blood lipids, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass". You can cold buckwheat noodles and cook soup. Buckwheat and rice can also be steamed or boiled together to lower blood pressure and help sleep.

Longevity food 4. garlic

Garlic can diminish inflammation and kill bacteria. In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.