The staple food of diabetic patients is generally rice and noodles. However, we prefer coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods contain more inorganic salts, vitamins, and are rich in vitamins and minerals. Contains dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. 2. Soybeans and their soy products are a good source of protein for diabetic patients. On the one hand, the protein they contain is high in quality; on the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods. Such as meat, etc. 3. When diabetic patients still feel hungry during the period of calorie control, they can eat vegetables with low sugar content, boil them in water, add some condiments and mix them before eating. Because vegetables contain a lot of dietary fiber and water, have low heat energy and have a satiety effect, they are an essential food for diabetic patients. Vegetables for diabetes: kelp, mustard greens, dried bamboo shoots, amaranth, wild rice, rape, spinach, fungus, mushrooms, onions, bitter melon, winter melon, pumpkin 4. Prohibited foods include: white sugar, red tang, glucose and sugar-based sweets, such as candies, Pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc. that contain more carbohydrates should be used sparingly or the corresponding amount of staple food should be reduced after consumption. 5. Use lard, butter, foreign oil, cream, butter, etc. that are rich in saturated fatty acids sparingly and preferably not at all. Vegetable oil can be used to replace some animal oils. Peanuts, walnuts, sesame seeds, and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake. 6. Egg yolks and animal offal such as liver, brain, waist, etc. contain very high cholesterol and should be used as little or as little as possible. 7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar are relatively stable, fasting blood sugar is <7.8mmol/L or 2 hours after a meal blood sugar is <10mmol/L, it can be taken between two meals or Eat before going to bed, but also reduce the corresponding staple food. 8. Alcohol, mainly containing alcohol, produces high heat but contains very few other nutrients, so it is best not to drink it. 9. In addition to controlling total calories, the diet of diabetic patients should also diversify food. However, due to restrictions on sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners have been produced on the market, such as stevia and sweet sugar, which do not produce heat and do not contain any nutrients. In the past two years, there has been a sweetener called protein sugar, which has an amino acid composition and is also It does not produce heat and has no side effects. It is currently an ideal sweetener, such as Newt sugar and Yuanzhen sugar. 10. Insulin-dependent patients also need to strictly implement dietary control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, in addition to stricter dietary control, they should not eat animal offal, Egg yolks, fish roe, etc., and strictly control animal oils such as butter, lard, beef tallow, etc. The saturated fatty acids in them are not good for preventing atherosclerosis. 11. For diabetic patients with renal insufficiency, in addition to controlling total calories, they should pay attention to the intake of less salt, no salt or less sodium and protein according to their condition. The protein supply should not be too high, and they should avoid eating soy products. For uremia, Patients should eat a low-protein diet, with protein at about 30 grams per day. Wheat starch should be used as staple food instead of rice, noodles, and protein to provide the first choice of high-quality protein, such as milk, eggs, lean meat, etc.