What meat to eat during menstruation? Many people say that it makes sense to get sick from the mouth. Therefore, the influence of diet on human body is the most direct. Whether it is good or bad depends on your choice of food. So, what is appropriate for women to eat during menstruation? How to eat? Follow me to see it!
1, black-bone chicken soup
Materials: black-bone chicken 1 bird, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria cocos.
Practice: Wash the chicken, remove the dirt and impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat it with the meat in soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.
Efficacy: invigorating spleen and nourishing heart, benefiting qi and nourishing blood; It is suitable for hypomenorrhea, pale menstruation, dizziness, palpitation, sallow complexion, abdominal deficiency, red tongue and thready pulse caused by deficiency of both qi and blood.
2. Go back to the ground and cook mutton.
Ingredients: 500g mutton, 0/5g angelica/kloc, 0/5g rehmannia root/kloc, 0/0g dried ginger/kloc.
Practice: Wash and cut the mutton into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, yellow wine and water, stew until the meat is rotten, and take it regularly.
Efficacy: warming the middle energizer to tonify deficiency, benefiting qi and enriching blood; It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.
3, hen wormwood leaf soup
Materials: old hen 1 hen, mugwort leaf 15g.
Practice: wash the old hen, cut into pieces, and cook the soup with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.
Efficacy: invigorating qi and blood, invigorating spleen and calming heart; It is suitable for menorrhagia, palpitation, insomnia, dreaminess, epigastric cold pain, pale tongue and thready pulse caused by physical weakness.
4. Braised mutton with medlar
Ingredients: leg of lamb1000g, 50g of Lycium barbarum, and proper amount of seasoning.
Practice: blanch the whole lamb with boiling water, wash it with cold water and cut into pieces; After the oil in the pan is hot, put the whole lamb into boiling water, stir-fry the ginger slices, stir-fry them with cooking wine in the wok, then pour in Lycium barbarum, clear soup (2000 ml), salt and onion, skim off the foam, and simmer for 1- 1.5 hours. When the mutton is cooked, remove the onion and ginger and add monosodium glutamate.
Efficacy: tonifying kidney and nourishing blood; It is suitable for deficiency of kidney-yang, resulting in oligomenorrhea, pale red or dark red color, emaciation, soreness of waist and knees, dizziness, tinnitus or abdominal cold, nocturia, pale tongue and delayed pulse.
Can you eat coix seed during menstruation? As we all know, job's tears have a good cosmetic effect, and they are rich in protein-decomposing enzymes, which can effectively help soften skin cutin, fade skin spots and reduce wrinkles. Can a female friend eat coix seed during the menstrual period when the skin is obviously worse? The answer is no.
Can you eat coix seed during menstruation?
Nutrition advises female friends not to eat coix seed during menstruation, because from the perspective of traditional Chinese medicine, coix seed is mainly beneficial to edema, spleen dampness, muscle relaxation, clearing heat and discharging pus. Sweet, slightly cold, not suitable for women who are afraid of cold during menstruation. Pay special attention to female friends who are frigid. Don't eat too much coix seed or coix seed products except during menstruation.
In addition, because coix seed can make the body cold, pregnant women should avoid eating it except women with cold constitution and menstrual period.
For female friends, many times everyone takes beauty very seriously. Although it is understandable that this is a female angel, it should be noted that beauty is also based on health. Only healthy women can talk about beauty. Therefore, it is best not to eat coix seed during menstruation, so as not to eat too much raw and cold food and affect the balance of the body, thus affecting health and even fertility.
For female friends, many times everyone takes beauty very seriously. Although it is understandable that this is a female angel, it should be noted that beauty is also based on health. Only healthy women can talk about beauty. Therefore, it is best not to eat coix seed during menstruation, so as not to eat too much raw and cold food and affect the balance of the body, thus affecting health and even fertility.