Senior one girls in the morning: a bowl of fresh milk soaked in oatmeal, a boiled free-range egg, a square cheese and two pieces of whole wheat bread, have lunch at school and eat less rice for dinner. College milk oats 90 calories, free-range eggs 130. Two slices of whole wheat bread are about 100g.246 calories. Really didn't find the brand 100 card. Cheese is a high-calorie box lunch. There is a lot of oil and salt. About 600+. Beef rice standard edition, 556 calories. Not low either. In fact, to keep your weight, you should eat more fruits and vegetables. Reduce the frequency of eating out.