Fried bean sprouts with vegetarian dishes

I. Materials

500g of bean sprouts, a little fungus, carrot 100g, onion 10g, ginger 10g, seasoning, 2 teaspoons of cooking wine (10ml), salt 1 and12 teaspoons (.

Second, practice.

1, remove the tail and wash the bean sprouts.

2. Soak the fungus and wash the carrots.

3. Shred auricularia auricula and carrot respectively.

4. Put oil in the pot. When the oil is hot, pour in the minced onion and ginger.

Step 5 pour in bean sprouts

Step 6 add cooking wine

7. Add shredded carrots and shredded fungus.

8. Add soy sauce and vinegar and put salt in the pot. Stir fry evenly.

Nutritional value of broad bean bud

The nutritional value of germinated broad beans is higher than that of ungerminated broad beans.

The main reason is that although broad beans are rich in protein, they also contain a lot of calcium, potassium, magnesium and VC. , and its amino acids are relatively complete, and its nutritional value is high, but its bioavailability is low due to the existence of anti-nutritional factors such as phytic acid.