Seven-day diet
Monday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.
Lunch: fruit platter, unlimited, but not too much.
Dinner: 2 eggs, vegetable platter 1 (cucumber, carrot, bean sprouts, green pepper, etc.
Yes); A slice of whole wheat toast, 1 guava, 1 cup of coffee.
Tuesday breakfast: 1 guava (or tomato), 2 eggs and a cup of espresso without sugar.
Lunch: choose one of cold chicken wings and chicken breast (steamed, boiled or marinated, but the oil must be removed/
Peel), 2 tomatoes, 1 guava.
Dinner: three or two pieces of lean meat (both cooked and cooked), vegetables, celery, cucumber 1 plate, coffee 1 cup.
Wednesday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.
Lunch: 2 eggs, 2 tomatoes and a cup of espresso without sugar.
Dinner: 1 plate of lean meat (steamed and boiled), celery, carrots and cucumbers.
Breakfast on Thursday: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.
Lunch: fruit platter, unlimited, but not too much.
Dinner: 2 eggs, vegetable platter 1 (cucumbers, carrots, bean sprouts and green peppers are all acceptable); A slice of whole wheat toast, 1 guava, 1 cup of coffee.
Breakfast on Friday; 1 guava (or tomato), 1 egg, a cup of espresso without sugar.
Lunch: 2 eggs, half a catty of spinach (add a drop of fragrant oil after cold salad), and a cup of espresso without sugar.
Dinner: a piece of meat (cooked or not), lettuce 1 small plate, 2 tomatoes, 1 slice of toast, 1 guava, 1 cup of coffee.
Saturday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar.
Lunch: 2 eggs, half a catty of spinach (add a drop of fragrant oil after cold salad), and a cup of espresso without sugar.
Dinner: three or two pieces of lean meat (both cooked and cooked), celery, cucumber 1 plate, tomato 1, coffee 1 cup.
Sunday breakfast: 1 guava (or tomato), 2 eggs and a cup of espresso without sugar.
Lunch: fruit platter, unlimited, but not too much.
Dinner: 1 chicken leg, 1 small bowl of carrots and boiled cabbage, 2 tomatoes, 1 guava, 1 cup of coffee.