Leek yellow, also known as "leek bud", "leek yellow bud" and "leek yellow", commonly known as "leek white", is the product of softening and yellowing of leek. Leek is dark and grows completely in the dark. Because there is no sunlight supply, it can't carry out photosynthesis. Chlorophyll will turn yellow after synthesis, which is called "leek yellow". There are many ways to make wild leeks, such as scrambled eggs with leeks, fried meat with leeks, moo Shu pork, squeaky leeks, egg soup with leeks, jiaozi with leeks and so on. Leek is a familiar dish, especially in winter and spring in the north, which is the best season to eat leek. Leek has the effects of tonifying kidney, warming yang, benefiting liver and strengthening stomach. How to eat wild leeks is delicious?

Method 1:

Beat two eggs into a bowl and pour in a little water to break up. Wash leeks and cut into 3 inches. Ingredients: Jiang Mo, minced garlic, salt, vinegar, starch and sesame oil; Stir-fry eggs in 60% oil, add minced garlic and Jiang Mo until fragrant, pour in shallots and stir fry quickly, slide in a little balsamic vinegar, a little vinegar, salt, starch and juice, and take out sesame oil lightly.

Method 2:

Ingredients: leek, fungus, eggs, garlic, salt.

Practice: choose and wash leeks, drain them and cut them into 3 cm long sections for later use; Soak the fungus to remove the roots, wash and tear it off; Slice garlic and beat eggs into a bowl; Put a little oil in the pot, pour in the egg liquid and fry it into egg flowers, and take it out for later use; Stir-fry garlic slices in hot oil in the pot, pour in fungus and stir-fry for a while; Add leek and stir fry, then pour in scrambled eggs; Season with salt and stir well; Fried eggs with leek and fungus are ready.

Leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitter substances. Has the effects of dispelling cold, removing blood stasis, strengthening physical strength and stimulating appetite. Leek can also continue bones and muscles and treat injuries. However, people with yin deficiency and internal heat and eye diseases should not eat. Leek contains a lot of vitamins and crude fiber, which can wrap hair, gravel, metal chips and even needles in the digestive tract and excrete them with stool. Known as the "intestinal washing grass" for treating constipation and preventing intestinal cancer.