How to dry lettuce?
The practice of dried lettuce:
1, peeling and washing.
Step 2 slice.
3. Cook in boiling water, don't cook.
4. It's delicious to stir-fry cold or dried.
Other practices
1, peeled and sliced lettuce, about 8mm thick (only about 4mm thick when eating),
2. Marinate with salt. After pickling, rub with your hands to squeeze out more water.
3. After wrapping it with cloth, press it with heavy objects for half a day. (mainly depends on how much lettuce there is. Nowadays, cooking at home is generally not much. We usually wrap it in cloth, then press it with a chopping board, and put a big pot of water on the chopping board for a long time. )
4. After the lettuce slices are pressed, they are crisp and crisp, and then dried.
Medicinal value:
1, dredging fu-organs and dispersing qi: Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky white serosity can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs, which is especially beneficial to patients with weakened digestive function, decreased acidity of digestive tract and constipation.
2, diuresis and lactation: the potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body and promotes urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease;
3, physical fitness, anti-cancer and anti-cancer: lettuce contains a variety of vitamins and minerals, which has the function of regulating the nervous system. Its organic matter is rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia.
The hot water extract of lettuce has a high inhibitory rate on some cancer cells, so it can be used to prevent cancer.
4, laxative: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge the digestive tract, help stool excretion, and can be used to treat various constipation;
5. Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation.
Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine and can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout.