Before continuing, besides ABC diet, we strongly recommend other diet methods, such as alkaline diet, to pay more attention to natural food. The ABC diet is difficult to follow, and we don't recommend it as a short-term or long-term choice.
ABC diet helps to promote human metabolism, thus promoting weight loss. A large number of people want to lose weight by any means, including using a stricter diet. A typical diet, Ana boot camp (ABC diet) may be a short-term choice, but it is not ideal. The use of military diet, although not ideal, is at least short-term. You do this for a few days, and then start another more balanced and structured diet. The ABC diet lasted for several weeks, which led to the stagnation of healthy communities.
You may ask: Is ABC diet effective? The answer is yes. The principle behind the diet is that you can use any food wisely on any day, but the calorie level of the diet should not exceed the planned actual value. Most of the calories you burn every day are used to keep all the systems of your body working normally.
For example, we will show the stage later, and you will not exceed 500 calories in the first 10 days. When you move within the duration of 10 days, you will become lower. This is not only difficult to achieve, but also may lead to other health factors, such as difficulty breathing and dizziness. Just like the advertisement you see on TV-a product promotes X, but it has the side effects of letters such as Y and Z.
Is it worth it?
Now let's understand how the ABC diet works. How does the ABC diet work?
ABC diet is a "50-day plan" divided into five stages. Except for the 4th and 5th issues, each issue has 10 days. The fourth stage is 5 days, and the fifth stage 15 days. Each stage of this diet plan is based on the daily intake of calories. In this plan, you must eat certain kinds of food, especially vegetables and fruits. In this diet, drinking plenty of water is compulsory.
The following is a five-stage diet plan made by ABC based on daily calorie intake: the first stage-500 calories per day for the first two days of the first 10 day. Reduce it to 300 on the third day. Then, the next day, increase the calorie intake to 400. 5 days reduced to 100. Then increase it to 200 calories. From day 7 to day 9, increase 100 calories every day until it reaches 500 calories. On the tenth day, eat nothing. Keep the speed. The second stage, from 1 1 day to the 20th day, starts from 150 calories.
Then you need to increase it to 200. The next day it increased to 400. Then gradually reduce the calorie intake to 350 to 250, and then to 200. On the seventh day, you must fast. On the eighth day, eat 200 calories. Intake 100 calories on the 9th day. Fasting on the tenth day ended this period. The third stage-from the 2nd1day to the 30th day, from the 2nd1day, it consumes 300 calories per day, and then gradually reduces 50 calories until it reaches 50 calories per day.
Then it consumed 100 calories and 200 calories in the next two days. Increase to 300 calories, and take 800 calories on the ninth day. Fasting on the 30th day ended this period. Stage 4-3rd1day to 34th day
Eat 250 calories at this stage, and then add 100 calories in the next two days. The fourth day of fasting. Stage 5-Day 35 to Day 50
This is the longest period of time in this diet plan. This stage starts with 500 calories, and then reduces 50 calories every day until it reaches 200 calories on the seventh day. Consume 200 calories on the eighth day
The intake of 250 calories on the ninth day was reduced to 200 calories on the 10 day. Increase to 300 calories, then reduce to 200, and then 150 calories.
Use the quick end ABC diet plan. Risk of ABC diet: As mentioned several times above, we should know that this diet is risky and we don't recommend it. In this diet, your body will get used to saving energy, because the calorie intake is the least. When you finish the ABC diet, your body will continue to save calories and may store more fat than before. Hypoglycemia is one of the risks of ABC diet, which can lead to low energy level.
Therefore, you are likely to feel dizzy. The risk of losing muscle mass and osteoporosis is very high. Due to the lack of necessary vitamins, it may even lead to organ damage. There are other risks associated with this diet, including malnutrition, fatigue, paranoia, sensitivity, depression, dizziness, weakness and fainting. You should be careful before implementing this diet plan.