Raw materials of onion and sea cucumber: 8 sea cucumbers with water; Onion 200g；; Appropriate amount of ginger; 2 tablespoons lard; Chicken soup (or water) 250ml；; Salt 1/4 tsp; 2 tablespoons of cooking wine; 1 tablespoon soy sauce; A little sugar; Appropriate amount of water starch: 1, sea cucumber cut into large pieces; Cut the onion into large sections of about 5 cm, and shred the ginger; Put the cold water of sea cucumber into a pot, boil it with high fire and burn it for 5 minutes; 2. Take out and drain the water for later use; Add lard to a small pot, add scallion when heating to 50% to 60%, fry until golden brown, and turn off the fire; Remove the onion segments and keep the onion oil for later use; 3, another pot, add shredded ginger, salt, cooking wine, soy sauce, sugar, and boil over high fire; Adding sea cucumber; Add onion segments; Boil again, then simmer for 2 or 3 minutes; 4. Turn to high heat, add a small amount of starch (about 1 tablespoon) to thicken, and turn to medium heat to collect juice thoroughly; Pour in scallion oil and turn off the heat.
Health care effect: sea cucumber is not only a precious food, but also a precious medicinal material. According to "Compendium of Materia Medica", sea cucumber is sweet and salty, tonifying kidney and essence, absorbing urine and strengthening yang, treating impotence, and being warm and nourishing, so it is named sea cucumber. Modern research shows that sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis, diabetes and anti-tumor.
Chicken soup stewed radish raw materials: half a hen; Half a white radish; Proper amount of medlar; 4-5 slices of ginger; 3 garlic cloves; Appropriate amount of salt: 1, add enough water to the pot, add chicken and ginger slices, boil and blanch for 2 minutes, and take out the chicken. Take another soup pot, add enough water, add the boiled chicken, and turn to low heat to continue cooking 1 hour. Set aside a bowl of chicken soup. 2, radish peeled, hob cut pieces. Dry medlar is soft in water. Take another pot, brush the bottom with olive oil, saute garlic slices and ginger slices. 3. Add radish pieces and stir-fry for a while, then pour in chicken soup and simmer for 10 minute. Then add the softened medlar and simmer for 3 minutes. Turn off the fire and simmer for 5 minutes, then add a little salt.
Health-preserving efficacy: Radish is good in nature and sweet in taste, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve exterior syndrome, and detoxify. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body. Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity, inhibit the growth of cancer cells and have remarkable anti-cancer and anticancer effects.
Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K.
Garlic paste white meat raw materials: 300 grams of pork belly; Half an onion; 3 slices of ginger; Original pumping; Sugar; Garlic paste; Salt; Cooking wine; Appropriate amount of chicken essence; Red oil (Chili oil can also be substituted): 1. Wash the pork, boil the water in the pot, add the onion, ginger and cooking wine, add the pork to cook, and soak it in the original soup until it is warm. 2. Take out and drain the water. 3. Cut into thin slices about five centimeters wide and ten centimeters long. 4, garlic with salt, cold soup into garlic juice. 5. Add sugar and spices to soy sauce and boil it into juice. Add chicken essence, red oil or Chili oil, cooked sesame seeds and garlic, and pour on the sliced meat. Sprinkle with coriander or chives.
Health care effect: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness.
Taboo: Because of the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
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