How to have fair skin is a problem that girls have been trying to solve. Diet can regulate a person's health. By eating some foods, you can make your skin healthier. People also have better complexion, so how to make the dehumidification and whitening soup? What soup should I drink to get rid of chloasma? The editor below will introduce it to the girls.

1. 8 whitening soups

1. Mung bean and lily whitening soup

Wash the mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour. After boiling over high heat, reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to personal preference.

The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

2. Goat milk and egg custard

250 ??ml of goat milk, 2 eggs, 50 grams of rock sugar. Dissolve the rock sugar with an appropriate amount of clean water, pour in the goat milk and bring to a boil, add eggs, stir evenly and bring to a boil before serving.

3. Lemon rock sugar juice

Squeeze the lemon juice, add an appropriate amount of rock sugar, and drink. Lemons are rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.

Drinking lemon juice regularly can not only whiten and tender the skin, prevent the aging of skin blood vessels, and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.

4. Milk and walnut drink

200 grams each of milk, soy milk, and black sesame seeds, and 300 grams of walnuts. Put the walnuts and sesame seeds into the small stone mill; mix the milk and soy milk, slowly pour it into the small stone mill and grind it while grinding. After grinding, pour it into the pot and boil. Then add a small amount of sugar to taste. You can also beat it while boiling. Add raw eggs and cook while stirring.

Take once a day, 1 small bowl each time, and can be consumed regularly.

5. Peach kernel milk and sesame paste

30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. First grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them into a pot and boil them, add an appropriate amount of sugar, and eat a small bowl each morning and evening.

Efficacy: Moisturizing and pleasing to the skin, suitable for skin with chloasma and wrinkles.

6. Hawthorn and Orange Peel Drink

Add appropriate amounts of hawthorn and orange peel, add water to boil, wait until cool, filter the residue with gauze to extract the juice and add honey to mix.

7. Skin Beauty Juice

100 grams of Sydney pears, 200 grams of sugar cane, 300 grams of grapes, and 100 grams of honey. Wash the pears, sugar cane and grapes, stir the juice and remove the residue, mix with honey and bottle for later use.

Take 10 ml in the morning and evening, and mix it with boiling water.

8. Xiaoban Drink

100 grams each of soybeans, mung beans, and adzuki beans, and an appropriate amount of sugar. Wash the above-mentioned beans and soak them until they are swollen, then mix and pound the juice, add an appropriate amount of clean water and boil, season with sugar and drink it, 3 times a day.

2. Beauty and moisturizing medicinal diet

1. Wuweizhai

Ingredients: 10 grams of cloud fungus, 40 grams of daylily, 2 pieces of dried tofu, 100 grams of vermicelli , 2 cucumbers,

Seasoning: appropriate amount of dried shrimps, ginger, pepper, salt, sesame oil

Method:

1. Put dried shrimps and cloud ear Soak in hot water, wash daylilies and soak them in warm water, wash cucumber and cut into oblique slices, blanch dried tofu in boiling water, take it out, soak in cold water, cut into strips, cut vermicelli into 10 cm length, put in boiling water Cook until soft;

2. Heat the oil pan, add ginger and dried shrimps and stir-fry until fragrant, add daylily and stir-fry for a while, add cloud fungus, dried tofu and vermicelli all at once, stir-fry for a while and put Add cucumber, pepper, salt, sesame oil, and stir-fry for a while.

Efficacy: remove freckles, moisturize and protect skin, suitable for those with freckles on the face and rough skin.

2. Mixed pig trotters

Ingredients: 4 pig trotters

Seasoning: monosodium glutamate, sesame oil, garlic, salt, onion and ginger, rice wine, pepper, Star anise, cinnamon

Method:

1. Remove the hair from the pig's trotters, wash them, blanch them in boiling water for a while, and take them out;

2. Remove them cleanly In a gauze bag, add green onions, ginger, peppercorns, star anise and cinnamon, put them into the pot together with the pig's trotters, add water, pour in rice wine and salt, bring to a boil over high fire, simmer the pig's trotters until tender, remove the trotters and remove the bones. Sprinkle with chopped green onion, cool and turn into pig's trotters jelly;

3. When eating, cut the pig's trotters jelly into pieces, mix it with soy sauce, monosodium glutamate, sesame oil, and garlic paste to make a seasoning, and eat it as a dip or Stir and eat directly.

Efficacy: Pig's trotters have the effect of promoting lactation and replenishing blood. It contains a large amount of collagen fiber and glial protein, which can emollient and anti-aging effects.

3. Qiyuan Paste

Materials: 300g rock sugar, 300g longan, 300g wolfberry

Method:

1. First soak the longan and wolfberry in water for 2 hours, then heat it, take out the decoction every hour, then add water and fry again until the ingredients are tasteless;

2. Pour all the decoction juice together , bring to a boil over high heat, heat over low heat, fry until the juice becomes thick, heat the rock sugar, and boil until the dripping water forms beads, turn off the heat and cool, bottle for later use, take 1-2 spoons each time, brew with boiling water and take twice a day .

Efficacy: Lycium barbarum can protect our liver, replenish muscles and bones, and relieve fatigue. Longan is a fruit that can nourish yin, replenish fluids, and replenish spleen yin. The combination of the two can promote body fluids, nourish blood, and It has the effect of moistening the lungs and nourishing the kidneys. Long-term use can moisturize the skin and strengthen the muscles and bones, making your skin more shiny.