Mothers should know that they often can't eat during pregnancy. And during pregnancy, you will find that your eating habits have changed a lot. And many pregnant women will like to eat sour food. But be extra careful in your diet, so as not to hurt the baby in your stomach. Let's take a look at the sour foods that pregnant women can eat together.

First, after a woman is pregnant, some substances secreted by the placenta can inhibit the secretion of gastric acid, so that the gastric acid is obviously reduced, and the activity of digestive enzymes is reduced, which affects the digestion and absorption function of the gastrointestinal tract, thus causing symptoms such as nausea and vomiting, loss of appetite, and weakness of limbs. Because sour taste can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food.

Guiding opinions:

Pregnant women eat more acidic food, which is beneficial to iron absorption and hemoglobin production. Pregnant women had better choose tomatoes, cherries, bayberries, pomegranates, oranges, wild jujubes, grapes, green apples and other fresh fruits that are both sour and nutritious, so as to improve the symptoms of gastrointestinal discomfort, stimulate appetite and strengthen nutrition.

Second, it is a physiological need for pregnant women to love sour food, which is also beneficial to their health.

Such as: tomatoes, green apples, oranges, strawberries, grapes, Zizyphus jujuba, dried plums and yogurt. However, hawthorn is not suitable for pregnant women, because it will stimulate uterine contraction, which will lead to miscarriage in severe cases. Pickles and pickles, which contain almost no nutrients, are not suitable for pregnant women. The first three months after pregnancy belong to the early pregnancy reaction period, and the most obvious early pregnancy reaction is intestinal reaction. So it's okay to eat sour. As for plums, Chinese medicine believes that pregnant women are generally not advised to eat more because it is damp and hot. You can try using kiwifruit instead, which is not only good for children, but also good for you. Now, in the early pregnancy, we should try to avoid strenuous exercise and not allow sexual intercourse. Diet should be light. These pregnancy reactions will gradually disappear after 3 months, so don't worry.