The practice of confinement chicken is recommended as follows for the reference of confinement mothers:
1, red-cooked chicken pieces
Chicken is very suitable for women to eat in the second month, such as red-cooked chicken pieces, which not only tastes good, can increase appetite, but also can increase the utilization rate of nutrients in chicken, and is very suitable for making moon meal.
The specific method is to remove chicken feathers and internal organs and chop them into small pieces. Heat cooking oil in the pot, then add pepper, dried pepper and ginger and stir fry. Pour the chicken into the pot and fry for one minute. Add star anise and fragrant leaves and stir-fry for four minutes. When you see the surface of the chicken is golden yellow, you need to put a spoonful of soy sauce and two spoonfuls of soy sauce in the pot and mix well. Add water to the pot, season with salt, and bring to a boil. Then pour into a pressure cooker and press for 20 minutes.
2. sesame chicken
There are many ways to make chicken moon meal. I recommend a sesame oil chicken to you. This practice can make the nutrition in chicken easily absorbed by human body, promote milk production and reduce edema.
The specific method is to wash the chicken and cut it into small pieces, and then marinate it with rice wine for ten minutes. Put a proper amount of sesame oil in the pot, then add ginger slices, stir-fry with low fire until the ginger slices are curly and black, stir-fry chicken pieces in the pot, and add rice wine when the chicken pieces are completely discolored. Bring the fire to a boil, then simmer for 20 minutes on medium heat, and add some salt to taste. Be careful, don't add water when stewing, use rice wine instead of water, it will taste better.
Women consume a lot of physical energy after giving birth, so the diet in the month is very important.
Confucius has many recipes. For example, try to choose soup for breakfast, and you can drink rice porridge and eat eggs for the main meal. Chinese food needs vegetables and fish, and you can also choose pasta or rice. You need to stew soup and make soup when you eat. Dinner can be rice and pasta. At the same time, if there is a meal in the middle, you can drink some juice properly. Need to drink hot drinks and supplement fruits properly. Don't eat frozen fruit in the refrigerator.
Commonly used food and beverage dishes are as follows: 1, trotters and peanuts are cooked with slow fire for about 2 hours. It can not only replenish qi and blood, but also promote milk secretion. 2, motherwort tremella soup. Tear the tremella into small pieces, wrap the motherwort with gauze, tie the mouth tightly, add appropriate amount of water and boil for 30 minutes, take out the motherwort bag and cook it slightly. 3, motherwort black-bone chicken soup, black-bone chicken to internal organs, motherwort into the chicken belly for 2 hours, drink soup to eat meat. 4, angelica, astragalus, yam, mutton soup. 5, squid soup, squid washed, fried, poured into boiling water for 8 minutes. 6, sea cucumber porridge, cut the sea cucumber into small pieces, put it in millet porridge and stew. Patients can also drink some brown sugar, ginger soup, jujube, water, honey water and cook some fruit soup.