What should I eat in 37 weeks of pregnancy?
At the 37th week of pregnancy, pregnant women will need more nutrition to promote premature delivery. Because the fetus will develop rapidly in the third trimester, pregnant women should usually eat more nutritious and digestible food and supplement some trace elements such as protein and calcium to ensure rich nutrition. It is suggested that pregnant women can eat more eggs, dairy products, lean meat, fish, beans and chicken as food at 37 weeks of pregnancy. Usually, pregnant women should have a balanced and diverse diet, and they should not be picky eaters or partial eclipse. Eat slowly and don't eat too fast. Because in the third trimester, pregnant women may have local edema, so pregnant women should eat more diuretic food to relieve local edema.
Pregnant for 37 weeks, if the fetal examination is normal, a normal diet will be fine. At this time, you can eat more foods containing protein, but try not to eat too many sweets and high-fat foods. By the end of pregnancy, the baby's growth rate is very high. At this time, a proper diet is enough, and you can't eat too nutritious things to avoid overnutrition and reduce the unfavorable factors of natural delivery.
Pay attention to the diet before delivery in the third trimester. Prenatal food supplement is very important. Because childbirth is a heavy physical labor, during this period, the mother must have enough energy supply to have good uterine contractility, and the child can give birth only after the cervix is completely opened.
What is better to eat in 37 weeks of pregnancy?
At the 37th week of pregnancy, the lungs and other respiratory organs of the fetus are gradually maturing, so the fetus also begins to practice breathing, the body of the fetus is gradually growing, and the body fat of the baby has increased to about 8%.
At 37 weeks, the baby's hair and fetal fat have begun to fall off. At this time, the baby's skin has become very smooth. The most noteworthy point is whether the baby's turn has been completed. If the baby's turn is not completed at this time, the fetal position will be abnormal, and the probability of the baby's automatic turn in the later period is very small. At this time, for pregnant mothers, the best way is to recommend caesarean section for their own safety.
Three-silk silver fish soup:
Ingredients: whitebait, 1 egg, 3 dried mushrooms, salad oil, starch and 3 shallots.
Practice: Wash whitebait, drain water, add egg white, and fish well. Soak mushrooms in shredded Kamikiri, cut onions into sections, and mix raw flour with cold water. Heat oil in the pot, quickly stir-fry shredded mushrooms, add water and cook. Boil the water in the pot, add the prepared whitebait, boil the soup again, add the prepared raw flour, and stir quickly and evenly with chopsticks. Add onions.