Tips for life: These fruits are of great use when they are "ripe". Come on, fruits are usually eaten directly, but you don't know if they are "ripe". Let’s take a look at other effects, and learn some tips for life! The principle of roasted oranges. Oranges have mild medicinal properties and have the effect of relieving coughs. In roasted oranges, the orange peel can be quickly converted into tangerine peel, and the orange peel can eliminate stagnation and relieve cough. , reduce phlegm, and have excellent curative effect on some sticky coughs and phlegm. Oranges must be dark orange. It is best if the orange peel and orange flesh are closely together. In such oranges, the vitamins in the skin can be absorbed faster. Penetrate into the pulp. The tea seed oil combined with roasted oranges has a good moisturizing effect and can withstand high temperatures. Grilled oranges are not only effective, but also super easy to make. Step 1: Soak the oranges in warm water at 50°C for 3 minutes to remove pesticide residues on the surface. 2: After 2 drops of water for 3 minutes, wipe off the water on the surface of the oranges and use chopsticks to prick open the bottom of the oranges. hole, drop a few drops of tea seed oil. After slowly heating, the rapeseed oil and the vitamins in the orange peel can be precipitated and penetrated into the pulp, which greatly improves the cough-relieving effect. 3: Stir-fry and heat the pot. When it's hot, turn down the heat and put the oranges into the pot and stir-fry. Be sure to stir-fry over low heat to prevent the oranges from burning until the edges of the orange peels become slightly charred and start to steam. The freshly roasted oranges have a very tight combination of peel and flesh, and the aroma from the peel has penetrated into the meat. The oranges are extremely sweet and exude the aroma of tea seed oil. Of course, you also need to pay attention to how you eat them. How to eat: Peel off the orange peel and eat it. After one bite, your throat will be much more comfortable and you will no longer cough. You can roast a few oranges at home and eat them. It is natural and has mild medicinal properties. It is very convenient. Note: Oranges cannot be eaten either. More, two a day is enough. If you eat too much, you will get angry. Moreover, oranges are warm in nature and are very effective in treating cold coughs. They are suitable for the elderly and children, especially in the early stages of colds and are very effective in preventing colds. , it is still recommended to seek medical treatment as soon as possible. In addition, the effect of these fruits when cooked is amazing! Hot apples-antidiarrheal apples are rich in pectin. When eaten raw, pectin and dietary fiber can promote laxatives. If they are steamed, the pectin will It can also have the effect of astringing, stopping diarrhea and absorbing toxins. Method: Cut the apples into small pieces and steam them in a bowl for 5 minutes, or make porridge in a pot. Efficacy: Heat the apples. Afterwards, it is not only sweet and sour, but also contains a significant increase in the content of natural antioxidants, which can lower blood sugar, blood lipids, fight inflammation and sterilize. The effect of steamed oranges - cough-relieving oranges is neutral and cool, and can regulate qi and resolve phlegm. , moisturize the lungs, the nocotine and orange peel oil in orange peel are good at relieving cough and reducing phlegm. Method: Wash the orange and soak it in salt water for 20 minutes, cut a flat knife on the top and poke a few holes, and sprinkle a little salt. Put the lid back on, put it into a bowl and steam for 15 minutes, remove the orange peel, eat the pulp and drink the juice. Efficacy: Steaming oranges with salt can effectively treat hot coughs caused by qi stagnation, blood stasis or dryness of the lungs. The main symptom is yellow phlegm. , thicker, red and swollen throat, dry mouth, bitter mouth, etc. But be sure to choose oranges, and do not use oranges or tangerines with similar appearance instead. Steamed red dates - nourishing blood. Jujubes are sweet and warm in nature, and return to the spleen and stomach meridians. They can replenish qi, nourish blood and calm the mind, strengthen the spleen and stomach. Friends with deficiency of qi and blood, liver and kidney deficiency can steam it with wolfberry and eggs. Method: Remove the pits of the jujube and soak some wolfberry in water until soft. Take two eggs, add appropriate amount of salt and beat into egg liquid. Stir evenly with the jujube, wolfberry and cold water, then steam in water. Efficacy: Lycium barbarum is sweet in taste and neutral in nature. It returns to the liver and kidney meridians. It can nourish the liver and kidneys, benefit essence and improve eyesight. Eggs nourish the heart and calm the mind, nourish yin and moisturize dryness. Combining these two ingredients with red dates can not only nourish the blood and calm the mind, but also relieve symptoms such as lack of breath, laziness, mental fatigue, palpitations, dreaminess, and dry eyes. Stewed grapefruit - reduce phlegm. Pomelo is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body. Method: Scoop out the pulp of the grapefruit. It is best if the grapefruit skin is intact. Mash the rock sugar, stir evenly with the honey and grapefruit meat, put it into the skin, simmer or steam for 20 minutes, and it is ready to serve. Efficacy: Pomelo pulp is cold in nature, sweet and sour in taste, enters the lung and stomach meridian, can clear away heat and resolve phlegm, strengthen the stomach and eliminate food. Grapefruit peel not only smoothes the air, removes oil and relieves greasiness, but also contains active substances such as hesperidin and naringin, which can also reduce the viscosity of blood circulation and effectively prevent thrombosis and stroke. The best way to eat grapefruit is to steam it with peel. Cooked hawthorn - digestion Hawthorn can not only appetizer and digestion, but also treat dysmenorrhea and irregular menstruation. It has the effect of promoting blood circulation and removing blood clots. However, hawthorn contains a large amount of organic acids and fruit acids. Eating it raw has certain effects on the stomach. It is better to steam it. Method: Remove the core of the hawthorn, put it in a bowl, add some rock sugar, steam it in a pot for 15 minutes or boil it in water until the hawthorn is soft and rotten, then take it out of the pot. Efficacy: Hawthorn can be eaten in moderation if the abdomen is full and distended and food accumulation persists. However, patients with hyperacidity, gastric ulcers, and reflux esophagitis should not eat it. Pregnant women should not eat it. Steamed Banana - Intestinal Moisturizing Banana is rich in dietary fiber, which can promote intestinal peristalsis and help defecation. Method: Peel the banana, add a little rock sugar, and steam for 10 minutes. Eating it twice a day can not only clear away heat and moisturize dryness, moisturize the intestines and relieve constipation, but also nourish yin and detoxify.

Efficacy: Traditional Chinese medicine believes that bananas are cold in nature. Steaming bananas can alleviate their coldness, avoid damaging the spleen and stomach, and better exert their effects. However, patients with renal insufficiency and diabetes should not eat them. Steamed Sydney Pear - Moisturizes the Lungs. The climate in autumn and winter is dry, and many friends are prone to coughing, phlegm, and dry mouth and throat. If you steam pears to eat, the effect of nourishing yin and moistening the lungs will be greatly improved. In particular, the steamed Sydney pear with Sichuan scallops and rock sugar can clear away heat and relieve internal heat. Resolving phlegm and relieving cough. Method: Wash the pear and remove the core, pour 3g of Sichuan clam powder and an appropriate amount of rock sugar, put it in a bowl and steam for 10 minutes, then turn off the heat and eat. Efficacy: Sichuan Fritillaria can relieve cough and reduce phlegm. It can also nourish lung yin, clear the lungs and moisten the lungs. It is a good medicine for treating chronic cough and phlegm. Rock sugar is sweet in taste and neutral in nature. It enters the lung and spleen meridians and can effectively replenish qi, harmonize the stomach and moisten the lungs. However, people with wind-cold cough and expectoration of thin, white phlegm should not use this method. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.